Herbed Fish Fillets
127
Herbed Fish Fillets recipe
Ingredients
| ½ | cup |
cornmeal
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
dill weed
|
* |
| ½ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 1 | pound |
cod fillets
or halibut or sole , fresh, or frozen and thawed |
|
| 1 | each |
eggs
beaten |
|
| 2 | tablespoons |
milk
|
|
| 2 | tablespoons |
margarine
or butter, melted |
Directions
Heat oven to 350℉ (180℃).
Combine cornmeal and seasonings.
Dip fish in combined egg and milk.
Coat with cornmeal mixture.
Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.
Drizzle with margarine.
Bake 15 to 20 minutes or until golden brown.
Garnish with parsley and lemon wedges, if desired.
Nutrition Facts
Serving Size 104g (3.7 oz)Amount per Serving
Calories 16231% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 332mg
14%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
3%
Sugars g
Protein
39g
Vitamin A 7%
•
Vitamin C 4%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
