Herbed Fish Fillets
127
Herbed Fish Fillets recipe
Ingredients
| ½ | cup |
cornmeal
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
dill weed
|
* |
| ½ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 1 | pound |
cod fillets
or halibut or sole , fresh, or frozen and thawed |
|
| 1 | each |
eggs
beaten |
|
| 2 | tablespoons |
milk
|
|
| 2 | tablespoons |
margarine
or butter, melted |
Directions
Heat oven to 350℉ (180℃).
Combine cornmeal and seasonings.
Dip fish in combined egg and milk.
Coat with cornmeal mixture.
Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.
Drizzle with margarine.
Bake 15 to 20 minutes or until golden brown.
Garnish with parsley and lemon wedges, if desired.
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Nutrition Facts
Serving Size 104g (3.7 oz)Amount per Serving
Calories 16231% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 332mg
14%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
3%
Sugars g
Protein
39g
Vitamin A 7%
•
Vitamin C 4%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
