Don't miss another issue…      Subscribe

Herbed Fish Fillets

 
307fae34087a6698b636 550
116

Herbed Fish Fillets recipe

Yield

6

servings

Prep

5

min

Cook

20

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

½ cup cornmeal
½ teaspoon salt
½ teaspoon dill weed
*
½ teaspoon paprika
¼ teaspoon black pepper
*
1 pound cod fillets
or halibut or sole , fresh, or frozen and thawed
1 each eggs
beaten
2 tablespoons milk
2 tablespoons margarine
or butter, melted

Directions

Heat oven to 350℉ (180℃).

Combine cornmeal and seasonings.

Dip fish in combined egg and milk.

Coat with cornmeal mixture.

Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.

Drizzle with margarine.

Bake 15 to 20 minutes or until golden brown.

Garnish with parsley and lemon wedges, if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 16231% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 332mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed