Herbed Fish Fillets
Herbed Fish Fillets recipe
Yield
6 servingsPrep
5 minCook
20 minReady
25 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup | cornmeal |
|
| ½ | teaspoon | salt |
|
| ½ | teaspoon | dill weed |
|
| ½ | teaspoon | paprika |
|
| ¼ | teaspoon | black pepper |
|
| 1 | pound |
cod fillets
or halibut or sole , fresh, or frozen and thawed |
|
| 1 | each |
eggs
beaten |
|
| 2 | tablespoons | milk |
|
| 2 | tablespoons |
margarine
or butter, melted |
|
Trans-fat Free, Low Carb, Sugar-Free
Directions
Heat oven to 350℉ (180℃).
Combine cornmeal and seasonings.
Dip fish in combined egg and milk.
Coat with cornmeal mixture.
Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.
Drizzle with margarine.
Bake 15 to 20 minutes or until golden brown.
Garnish with parsley and lemon wedges, if desired.
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