Cod fillets
About the ingredient cod fillets. Including 77 recipes with cod fillets, and nutrition data.
Contents
What are cod fillets?
Cod has a flaky, white delicate flesh that can be prepared in a number of ways. Cod fillets can be roasted in the oven which helps to concentrate the flavor, poached in a flavorful court boullion, or braised in white wine. They can be served hot or cold typically with a sauce.
Cod benefits from careful cooking becaues of its delicate flesh and the whiteish liquid that can seep from the flesh when cooked. Overcooking hurts both the presentation and flavor. Baked cod recipes offer an excellent method for preparing this econmical fish delivering good value.
Pieces of cod are especially suited for poaching or cooking in the oven, many times with white wine which enchances and compliments it's delicate flavor. Cod should never be grilled or barbecued due to its delicate and flaky texture of its flesh.
It is also well suited for use in making croquettes, fish cakes, coquille dishes and gratins.
Cod fillets can be found frozen whole, or in the form of fingers coated with breadcrumbs and ready for frying.
Cod is not a fatty fish, rich in mineral salts and can be found in markets year-round.
Nutrition
Nutrition Facts
Serving Size 1 fillet (90g)Food group
Cod fillets are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.
How much do cod fillets weigh?
| Amount | Weight |
|---|---|
| 1 fillet | 90 grams |
| 3 ounce | 85 grams |
Related
Finfish and Shellfish Products
| In Chinese: | 鳕鱼片 | |
| British (UK) term: | ||
| en français: | Filets de morue | |
| en español: | filetes de bacalao |
Recipes using cod fillets
There are 77 recipes that contain this ingredient.
Asian Sweet & Sour Cod
Asian cod recipe. Asian marinated meaty cod with a crispy coating, colorful tender-crisp veggies, all glazed with a sweet-sour sauce.
Leek-Smothered Cod
Cod or any similar white fish simply prepared smothered in tender flavorful leeks.
Baked Crusted Cod with Italian Breadcrumbs
Meaty cod with a tasty, crusty Italian inspired fresh breadcrumb top crust. The crust bakes golden brown and delivers texture and rich flavour to the fish.
Baked Cod Provençal
Meaty cod baked in a flavorful combination of tomatoes, olives, garlic, herbs reminiscent of French Provence. This dish reflects the Provençal style through its use of tomatoes, olives, garlic, and herbs—hallmarks of the region’s rustic, flavorful fare.
New England Creamed Cod
A simple New England classic that highlights the flaky tenderness and light taste of the cod or any white fish.
