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Firehouse Fish Feed

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Submitted by cheifpere

YIELD

12 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

5 2.3
POUNDS KG COD FILLETS
2 2
BOTTLES BOTTLES LEMON JUICE *
1 453.6
POUND G BUTTER
1 15
TABLESPOON ML GARLIC POWDER
1 5
TEASPOON ML GARLIC
minced

Directions

In saucepan, melt butter; add lemon juice, all garlic seasoning; bring to boil, stirring constantly and remove from burner.

Place roasting bag in 12x 18 inch sheet pan with at least 1 inch sides.

Put cod inside bag, pour in sauce mix, squeeze out all air in bag and tie shut.

Make sure cod is not stacked inside bag.

Bake in 350℉ (180℃) oven for 30 to 45 minutes if frozen.

Puncture bag if it gets close to top burner.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 471 62% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 88g
Vitamin A 20% Vitamin C 10%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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