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Fish Hunan Style

 
Fish Hunan Style
110

Simple to cook, delicious to eat.. I was a little bit positively surprised by the sauce.. Thanks for tasteful lunch..

Yield

6

servings

Prep

10

hrs

Cook

10

min

Ready

1

hrs

Low in Saturated Fat, Trans-fat Free
 

Ingredients

1 ½ pounds fish fillets
(red snapper,cod, pollock, etc.)
3 tablespoons soy sauce, tamari
3 tablespoons sherry
dry or apple cider vinegar
1 tablespoon ginger
fresh, minced
1 tablespoon garlic
fresh, minced
2 tablespoons scallions, spring or green onions
finely chopped
1 large eggs
or 2 if desired
1 x bread crumbs
floured
*
1 tablespoon red pepper flakes
crushed, or to taste
1 cup chicken broth
3 tablespoons brown sugar
1 tablespoon cornstarch
mixed with 1 tbsp. water

Directions

Make marinade out of soy sauce, sherry (or vinegar), ginger, garlic and green onion.

Cut fish into about 2 inch pieces and marinate for 30 to 40 minutes.

Remove fish from marinade and save marinade for later sauce.

Dip fish in beaten egg, then in floured bread crumbs.

Fry in about an inch of shortening until nicely browned.

Set aside while you make sauce.

SAUCE: To the reserved marinade add red pepper, broth and brown sugar. Bring to a boil.

Add the cornstarch mixed with water.

Bring to a boil once more. Serve sauce hot over fish with noodles or rice.

 

* not incl. in nutrient facts

Reviews

over 6 years

simple to cook, delicious to eat.. I was a little bit positively surprised by the sauce.. thanks for tasteful lunch..

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 20114% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 686mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 60g
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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