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Fish fillets

What are fish fillets? About the ingredient fish fillets. Including 171 recipes with fish fillets, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 fillet (127g)
Amount per Serving
Calories 148Calories from Fat 17
 % Daily Value *
Total Fat 1.9g 3%
Saturated Fat 0.5g 2%
Trans Fat ~
Cholesterol 86mg 29%
Sodium 133mg 6%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 30.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Fish fillets are usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Fish fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.

How much do fish fillets weigh?

measure grams
1 fillet 127
3 oz 85

In Chinese:鱼片
British (UK) term: Fish fillets
en français:des filets de poissons
en español:filetes de pescado

Recipes using fish fillets

There are 164 recipes that contain this ingredient.

Baked Fish and Chips
Baked Fish with Quick Tomato Confit
Cajun-Style Baked Fish
Fish Hunan Style
Poached White Fish with Cherry Tomatoes
Roasted thin Baked Fish
Shrimp and Fish with Green Vegetables in Orange Sauce

All 164 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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