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Fish Chowder Li

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup potatoes
diced
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1 cup water
boiling
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¾ pound fish fillets
cubed
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½ teaspoon salt
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teaspoon black pepper
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2 tablespoons parsley leaves
chopped
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3 slices bacon
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1 each onions
chopped
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1 cup milk
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Ingredients

Amount Measure Ingredient Features
237 ml potatoes
diced
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237 ml water
boiling
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340.2 g fish fillets
cubed
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2.5 ml salt
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0.6 ml black pepper
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3E+1 ml parsley leaves
chopped
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3 slices bacon
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1 each onions
chopped
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237 ml milk
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Directions

Place potatoes in Dutch oven with boiling water, cover and cook 10 to 15 minutes.

Fry bacon until transparent, add onion and cook until onion is soft and bacon is lightly browned.

Add bacon, onion, bacon drippings and fish fillets to potatoes.

Simmer 10 minutes or until potatoes and fish are done.

Stir in milk, salt and pepper.

Simmer 5 minutes.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 19024% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 553mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 6% Vitamin C 9%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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