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Mexican-Style Baked Fish

 
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Crunchy on the outside, tender on the inside this mexican-style baked fish delivers.

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

20

min

 

Ingredients

cup sour cream
1 tablespoon lemon juice
½ teaspoon chili powder
1 pound orange roughy fillets
or red snapper
*
1 ¼ cups corn chips
crushed
*
2 tablespoons butter
melted
1 x avocados
slices (optional)
*
1 x tomatoes
slices (optional)
*

Directions

Combine sour cream, lemon juice and chili powder.

Dip fillets in this mixture and dredge in corn chips, coating well.

Place fillets in a lightly greased 13 x 9-inch baking dish.

Drizzle with butter.

Bake at 450℉ (230℃) for 12 to 15 minutes or until fish flakes easily when tested with a fork.

If desired, serve with avocado and tomato slices.

 

* not incl. in nutrient facts

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Comments


Indianapolis, United States
 over 7 years ago

Oh, this looks both healthy and yummy! I love the avocado/tomato garnish....mmmmm.

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 14561% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 53mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 104%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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