Mexican-Style Baked Fish
273
Crunchy on the outside, tender on the inside this mexican-style baked fish delivers.
Ingredients
| ⅓ | cup |
sour cream
|
|
| 1 | tablespoon |
lemon juice
|
|
| ½ | teaspoon |
chili powder
|
|
| 1 | pound |
orange roughy fillets
or red snapper |
* |
| 1 ¼ | cups |
corn chips
crushed |
* |
| 2 | tablespoons |
butter
melted |
|
| 1 | x |
avocados
slices (optional) |
* |
| 1 | x |
tomatoes
slices (optional) |
* |
Directions
Combine sour cream, lemon juice and chili powder.
Dip fillets in this mixture and dredge in corn chips, coating well.
Place fillets in a lightly greased 13 x 9-inch baking dish .
Drizzle with butter.
Bake at 450℉ (230℃) for 12 to 15 minutes or until fish flakes easily when tested with a fork.
If desired, serve with avocado and tomato slices.
Nutrition Facts
Serving Size 30g (1.1 oz)Amount per Serving
Calories 14561% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
31%
Trans Fat
0g
Cholesterol 23mg
8%
Sodium 53mg
2%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
4g
Vitamin A 13%
•
Vitamin C 104%
Calcium 7%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
Oh, this looks both healthy and yummy! I love the avocado/tomato garnish....mmmmm.
over 11 år ago