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Mexican-Style Baked Fish

Mexican-Style Baked Fish

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Submitted by happyzhangbo

Crunchy on the outside, tender on the inside this mexican-style baked fish delivers.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

79
CUP ML SOUR CREAM
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML CHILI POWDER
1 453.6
POUND G ORANGE ROUGHY FILLETS
or red snapper *
1 ¼ 296
CUPS ML CORN CHIPS
crushed *
2 3E+1
TABLESPOONS ML BUTTER
melted
1 1
X X AVOCADOS
slices (optional) *
1 1
X X TOMATOES
slices (optional) *

Directions

Combine sour cream, lemon juice and chili powder.

Dip fillets in this mixture and dredge in corn chips, coating well.

Place fillets in a lightly greased 13 x 9-inch baking dish .

Drizzle with butter.

Bake at 450℉ (230℃) for 12 to 15 minutes or until fish flakes easily when tested with a fork.

If desired, serve with avocado and tomato slices.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Oh, this looks both healthy and yummy! I love the avocado/tomato garnish....mmmmm.

 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 145 61% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 53mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 104%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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