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Avocado Relish

Avocado Relish

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Submitted by zoeluvs4u

Avocado Relish recipe

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½ 0.5
MEDIUM MEDIUM AVOCADOS
about one quarter pound, pared and finely diced *
2 3E+1
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML RED ONION
diced
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
¼ 59
CUP ML GREEN BELL PEPPERS
diced
2 2
LARGE LARGE ITALIAN PLUM (ROMA) TOMATOES
diced
1 15
TABLESPOON ML CILANTRO
chopped fresh
1 15
TABLESPOON ML PARSLEY LEAVES
fresh chopped
1 1
EACH EACH HOT CHILI PEPPERS
seeded and diced *
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

broiled chicken or fish. Makes 4 servings, about ½ cup each In small bowl, combine avocado and lime juice; set aside.

In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.

Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Just before serving, stir well. A nice addition to broiled chicken or fish.

Each serving is about ½ cup.

* not incl. in nutrient facts Arrow up button

Comments


cassie

mum of two kinds and my boyfriends works night everyweek so my time is in the kichen cooking dinner all the time

anonymous

Sounds goid

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 55 41% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 61%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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