Avocado Relish
651
Avocado Relish recipe
Ingredients
| ½ | medium |
avocados
about one quarter pound, pared and finely diced |
* |
| 2 | tablespoons |
lime juice
|
|
| ¼ | cup |
red onion
diced |
|
| ¼ | cup |
sweet red bell peppers
diced |
|
| ¼ | cup |
green bell peppers
diced |
|
| 2 | large |
italian plum (roma) tomatoes
diced |
|
| 1 | tablespoon |
cilantro
chopped fresh |
* |
| 1 | tablespoon |
parsley leaves
fresh chopped |
|
| 1 | each |
hot chili peppers
seeded and diced |
* |
| 2 | cloves |
garlic
minced |
|
| 2 | teaspoons |
olive oil, extra-virgin
|
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
broiled chicken or fish. Makes 4 servings, about ½ cup each In small bowl, combine avocado and lime juice; set aside.
In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.
Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.
Just before serving, stir well. A nice addition to broiled chicken or fish.
Each serving is about ½ cup.
Nutrition Facts
Serving Size 145g (5.1 oz)Amount per Serving
Calories 5541% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
7%
Sugars g
Protein
3g
Vitamin A 23%
•
Vitamin C 61%
Calcium 3%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
cassie
mum of two kinds and my boyfriends works night everyweek so my time is in the kichen cooking dinner all the time
about 12 years agoSounds goid
over 1 year ago