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Avocado Relish

 
Avocado Relish
180

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ medium avocados
about one quarter pound, pared and finely diced
*
2 tablespoons lime juice
¼ cup red onion
diced
¼ cup sweet red bell peppers
diced
¼ cup green bell peppers
diced
2 large italian plum (roma) tomatoes
diced
1 tablespoon cilantro
chopped fresh
*
1 tablespoon parsley leaves
fresh chopped
1 each hot chili peppers
seeded and diced
*
2 cloves garlic
minced
2 teaspoons olive oil, extra-virgin
1 x salt and black pepper
to taste
*

Directions

broiled chicken or fish. Makes 4 servings, about ½ cup each In small bowl, combine avocado and lime juice; set aside.

In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.

Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Just before serving, stir well. A nice addition to broiled chicken or fish.

Each serving is about ½ cup.

 

* not incl. in nutrient facts

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Comments

cassie
brisbane
 over 7 years ago

mum of two kinds and my boyfriends works night everyweek so my time is in the kichen cooking dinner all the time

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 5541% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 61%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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