Avocado Relish

380

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Metric

Ingredients

½	medium	avocados about one quarter pound, pared and finely diced	*
2	tablespoons	lime juice
¼	cup	red onion diced
¼	cup	sweet red bell peppers diced
¼	cup	green bell peppers diced
2	large	italian plum (roma) tomatoes diced
1	tablespoon	cilantro chopped fresh	*
1	tablespoon	parsley leaves fresh chopped
1	each	hot chili peppers seeded and diced	*
2	cloves	garlic minced
2	teaspoons	olive oil, extra-virgin
1	x	salt and black pepper to taste	*

Directions

broiled chicken or fish. Makes 4 servings, about ½ cup each In small bowl, combine avocado and lime juice; set aside.

In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.

Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Just before serving, stir well. A nice addition to broiled chicken or fish.

Each serving is about ½ cup.

* not incl. in nutrient facts

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Comments

cassie
brisbane
over 9 years ago

mum of two kinds and my boyfriends works night everyweek so my time is in the kichen cooking dinner all the time

Nutrition Facts

145g

Amount per Serving

Calories 5541% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 7%

Sugars g

Protein 3g

Vitamin A 23% • Vitamin C 61%

Calcium 3% • Iron 3%