Barbecued Steaks
39
39
Ingredients
| 3 | pounds |
beef, steak
top round |
|
| 2 | tablespoons |
lemon juice
|
|
| 4 | tablespoons |
prepared mustard
|
Directions
Pound steak on both sides with a wooden mallet or the edge of a heavy plate.
Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4 to 5 hours at room temperature.
Broil steaks about 4 inches above glowing coals on barbecue grill for 4 to 5 minutes on each side, or until desired degree of doneness is achieved.
You won't taste the lemon juice or mustard as such - just a very good and flavorful steak.
Nutrition Facts
Serving Size 242g (8.5 oz)Amount per Serving
Calories 74863% of calories from fat
% Daily Value *
Total Fat 52g
80%
Saturated Fat 20g
101%
Trans Fat
0g
Cholesterol 222mg
74%
Sodium 277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
129g
Vitamin A 0%
•
Vitamin C 4%
Calcium 3%
•
Iron 43%
* based on a 2,000 calorie diet
How is this calculated?
