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Barbecued Steaks

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Submitted by beatlesfan0049

Barbecued steaks tenderized with a lemon-mustard rub that melts into pure beefy flavor on the grill. Just 3 ingredients and a 4-hour room temp rest.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Three ingredients. That’s it. Pound your steak, spread on a mix of lemon juice and mustard, let it sit at room temperature for a few hours, and throw it on the grill. What comes off those coals tastes nothing like lemon or mustard. Instead, you get deeply seasoned beef with a subtle tang that makes people ask what your secret is.

The pounding does double duty here. It breaks down tough fibers in the top round (a lean, affordable cut that can chew like rubber if you skip this step) and opens up the surface so the lemon-mustard mixture penetrates deeper. That long room temperature rest isn’t just marinating. The acid in the lemon juice works on the protein structure while the mustard’s enzymes further tenderize the meat.

Top round is the right call for this recipe. It’s a fraction of the price of ribeye, and the tenderizing technique closes the texture gap. You get big beefy flavor without the fat cap.

Pro Tips

  • Use the edge of a heavy plate if you don’t have a meat mallet. Press and drag across the surface in a crosshatch pattern.
  • Don’t skip the full 4-5 hour rest. Shorter and the lemon-mustard can’t do its work. Longer and the acid starts turning the surface mealy.
  • Pull steaks off the grill about 5 degrees before your target temp. They’ll coast up during the rest.
  • Let them rest 5 minutes before slicing, always against the grain.

Variations

  • Smoky version: Mix in a teaspoon of smoked paprika with the mustard for a deeper char flavor.
  • Herb-crusted: Press coarsely chopped fresh rosemary into the mustard coating before the rest period.
  • Stovetop option: A screaming hot cast iron pan works when the grill isn’t an option. Get that pan smoking before the steak goes in.

Ingredients

3 1.4
POUNDS KG BEEF, STEAK
top round
2 30
TABLESPOONS ML LEMON JUICE
4 60
TABLESPOONS ML PREPARED MUSTARD

Directions

  1. Pound steak on both sides with a wooden mallet or the edge of a heavy plate.

  2. Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4 to 5 hours at room temperature.

  3. Broil steaks about 4 inches above glowing coals on barbecue grill for 4 to 5 minutes on each side, or until desired degree of doneness is achieved.

You won’t taste the lemon juice or mustard as such - just a very good and flavorful steak.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 748 63% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 277mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 129g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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