Pound steak on both sides with a wooden mallet or the edge of a heavy plate.
Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4 to 5 hours at room temperature.
Broil steaks about 4 inches above glowing coals on barbecue grill for 4 to 5 minutes on each side, or until desired degree of doneness is achieved.
You won't taste the lemon juice or mustard as such - just a very good and flavorful steak.
Nutrition FactsServing Size 242g (8.5 oz)
Amount per Serving
Calories 74863% of calories from fat
% Daily Value *
Total Fat 52g 80%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 277mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Vitamin A 0% • Vitamin C 4%
Calcium 3% • Iron 43%
* based on a 2,000 calorie diet How is this calculated?