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Barbecued Steaks

 

39

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 pounds beef, steak
top round
2 tablespoons lemon juice
4 tablespoons prepared mustard

Directions

  1. Pound steak on both sides with a wooden mallet or the edge of a heavy plate.

  2. Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4 to 5 hours at room temperature.

  3. Broil steaks about 4 inches above glowing coals on barbecue grill for 4 to 5 minutes on each side, or until desired degree of doneness is achieved.

You won't taste the lemon juice or mustard as such - just a very good and flavorful steak.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 74863% of calories from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 277mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 129g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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