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Satisfying Fiesta Chicken

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Submitted by babe

Fiesta Chicken recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
3 3
EACH SWEET BELL PEPPERS
red or green *
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML BUTTER
1
X GARLIC SALT
optional *
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER *
½ 118
CUP ML CHICKEN BROTH

Directions

Rinse chicken breasts, split in half. Cut each piece again in half, making 8 pieces in all. Dip chicken pieces in flour, shake off excess. Rinse peppers, remove seeds and membranes. Slice.

Heat the butter in a skillet. Brown chicken pieces all around. Sprinkle with garlic salt, if used, salt and pepper. Remove from skillet. Keep warm.

Heat oil in pan. Add peppers. Cover with lid. Cook peppers for about 5 minutes, shaking pan frequently. Remove from pan. Add bouillon cube dissolved in water to pan.

Stir to dissolve pan juices and drippings. Add broth. Add chicken and peppers to pan. Cover with lid.

Heat and cook for about 6 to 7 minutes or until chicken is done. Sprinkle with some fresh herbs, if available. Or add thinly sliced green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 198 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 98mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 33g
Vitamin A 8% Vitamin C 427%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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