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Florida Keys Black Bean Dip

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Recipe

 

Yield

2 1/2 cups

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces black beans
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2 tablespoons red onion
chopped
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2 tablespoons balsamic vinegar
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1 tablespoon orange juice
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1 each garlic cloves
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g black beans
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3E+1 ml red onion
chopped
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3E+1 ml balsamic vinegar
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15 ml orange juice
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1 each garlic cloves
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Directions

Combine ingredients in the blender or processor and whir til smooth.

Serve with thin slices of chayote squash.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 1753% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 16%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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