Florida Keys Black Bean Dip
Yield
2 1/2 cupsPrep
5 minCook
0 minReady
5 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
black beans
|
|
| 2 | tablespoons |
red onion
chopped |
|
| 2 | tablespoons |
balsamic vinegar
|
|
| 1 | tablespoon |
orange juice
|
|
| 1 | each |
garlic cloves
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
black beans
|
|
| 3E+1 | ml |
red onion
chopped |
|
| 3E+1 | ml |
balsamic vinegar
|
|
| 15 | ml |
orange juice
|
|
| 1 | each |
garlic cloves
|
|
Directions
Combine ingredients in the blender or processor and whir til smooth.
Serve with thin slices of chayote squash.
