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Florida Keys Black Bean Dip

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Submitted by j0yce

YIELD

2 1/2 cups

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
2 3E+1
TABLESPOONS ML RED ONION
chopped
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
1 15
TABLESPOON ML ORANGE JUICE
1 1
EACH EACH GARLIC CLOVES

Directions

Combine ingredients in the blender or processor and whir til smooth.

Serve with thin slices of chayote squash.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 175 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 18g
Vitamin A 0% • Vitamin C 16%
Calcium 6% • Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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