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Pasta with Grilled Chicken

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Submitted by daisies

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

5 hrs

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 2
EACH EACH GARLIC CLOVES
crushed, minced
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML ONION POWDER
2 1E+1
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML OREGANO
fresh
¼ 1.3
TEASPOON ML BASIL
dried *
4 4
EACH EACH CHICKEN BREASTS
boneless, skinless
1 1
X X TOMATO SAUCE
herbed *

Directions

Combine all ingredients but chicken and herbed tomato sauce.

Place chicken breasts in non-metallic container.

Pour marinade over chicken turning to coat evenly.

Cover and refrigerate 1 to 24 hours.

Grill chicken 2 minutes on each side on high heat.

Lower temperature and cook until thickest part of chicken shows no pink and juices run clear.

Slice thinly before adding to sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 293 52% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 366mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 6% Vitamin C 18%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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