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Curried Apple-Raisin Salad

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Submitted by Ian

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

2 2
EACH EACH APPLES
cored and cubed
1 237
CUP ML CELERY
chopped
½ 118
½ 118
CUP ML WALNUTS
coarsely chopped
¼ 59
CUP ML SOY MAYONNAISE *
¼ 59
CUP ML SOUR CREAM
vegan
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CURRY POWDER
1 1
X X LETTUCE
leaves *

Directions

Combine apple, celery, raisins, and walnuts; toss lightly to mix.

Combine mayonnaise, sour cream, lemon juice, salt, and curry powder, mixing well.

Pour the sauce mixture over apple mixture; stir gently, coating apples thoroughly.

Serve in a lettuce-lined bowl; garnish with apple wedges, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 144 52% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 413mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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