Amazing Asian Millet Salad
674
This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!
Ingredients
| 2 | cups |
millet
cooked |
|
| 10 | ounces |
tofu
diced |
|
| 6 | tablespoons |
mirin (sweet seasoning)
|
* |
| 3 | tablespoons |
soy sauce, tamari
|
|
| ¾ | cup |
snow pea pods
chopped |
|
| 1 ½ | tablespoons |
rice vinegar
or cider vinegar |
|
| ¾ | cup |
green peas
frozen, thawed |
|
| 1 |
garlic cloves
minced |
||
| 8 | ounces |
water chestnuts
can sliced |
|
| 1 | teaspoon |
sugar
|
|
| ½ | cup |
scallions, spring or green onions
chopped |
Directions
In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion.
In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar.
Pour over the salad and toss to combine.
Let salad chill for a while to let the flavors blend before serving allowing the tofu to absorb the flavors of the dressing.
Top with scallions and serve.
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 30212% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 436mg
18%
Total Carbohydrate
18g
18%
Dietary Fiber 6g
22%
Sugars g
Protein
22g
Vitamin A 8%
•
Vitamin C 30%
Calcium 15%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
