Tofu
About the ingredient tofu. Including 470 recipes with tofu, nutrition data, photos, and where to find it.
Contents
What is tofu?
Nutrition
Nutrition Facts
Serving Size 1/2 cup (126g)Where found
Tofu is usually found in the asian section or aisle of the grocery store or supermarket.
Food group
Tofu is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.
How much does tofu weigh?
| Amount | Weight |
|---|---|
| ½ cup | 126 grams |
| 0.25 block | 81 grams |
Related
Legumes and Legume Products
| In Chinese: | 豆腐 | |
| British (UK) term: | ||
| en français: | tofu | |
| en español: | tofu |
Recipes using tofu
There are 470 recipes that contain this ingredient.
Easy Sweet & Sour Veggie Salad
Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.
Loaded Vegetable & Quinoa Salad with Miso Orange Dressing
A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.
Shiitake & Veggie Stew with Garlic-Black Bean Sacue
Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.
Chinese Stir-Fried Noodles with Veggies
A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.
Roasted Tofu With Oyster Mushroom Gravy
Using this lovely way to cook tofu, you will be amazed by the flavored texture tofu, serve with tasty mushroom gravy, it is a perfect dish.
Sesame-Crusted Tofu with Spicy Pineapple Noodles
This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.
Thai Curry Squash Soup
This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.
Grilled Tofu in a Soy, Ginger & Orange Marinade
Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!
Spinach & Leek Soup
Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.
Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.
Sichuan Fried Rice
An easy yet flavorful sichuan fried rice is packed with goodness. A great week-day meal is all in one pot.
Curried Tofu Salad
This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.
Broiled Tofu With Cilantro Pesto
This Tofu Gets It's Brillant Color and Delightful Flavor From An Easy Cilantro Pesto And Lime Juice!! Great Side Dish!!
Shiitake, Green Bean & Potato Miso Stew
Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.
Tofu Fried Rice
This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.
Soba Bibimbap
My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!
Bibimbap2 (Korean Seasoned Vegetables & Rice with Spicy Sauce)
Bibimbap is my all-time favorite Korean dish, I have no problem to make it and eat it everyday :) I made this recipe a few days ago, this time I added homemade bean sprouts as well, and served it with three different kinds of homemade kimchi (cucumber, daikon and cabbage kimchi) and a fried egg as always. Delicious, that's the only word I can say every time :)
Caesar Salad with Roasted Tofu
Miso and garlic roasted tofu, crusty and crunchy croutons with miso-garlic dressing give this classic caesar salad tangy and scrumptious taste.
Orange-Roasted Tofu & Asparagus
Roasting tofu in the oven is a great way to create a very meaty texture. No mushy tofu here and combined with a very flavorful sauce the cubes are almost like cubes of beef.
