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What is tofu? About the ingredient tofu. Including 488 recipes with tofu, nutrition data, photos, and where to find it.






Nutrition Facts

Serving Size 1/2 cup (126g)
Amount per Serving
Calories 182Calories from Fat 98
 % Daily Value *
Total Fat 11.0g 17%
Saturated Fat 1.6g 8%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 5.4g 2%
Dietary Fiber 3g 12%
Sugars ~
Protein 19.9g
Vitamin A 4% Vitamin C 0%
Calcium 86% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Tofu is usually found in the asian section or aisle of the grocery store or supermarket.

Food group

Tofu is a member of the Legumes and Legume Products USDA nutritional food group.

How much does tofu weigh?

measure grams
1 cup 126
0 block 81

In Chinese:豆腐
British (UK) term: Tofu
en français:tofu
en español:tofu

Recipes using tofu

There are 470 recipes that contain this ingredient.

Amazing Asian Millet Salad
Asian Asparagus and Tofu Stir-Fry
Asian Millet Salad (My Way)
Asian Miso-Sesame Soba Stew with Tatsoi
Asian Slaw with Tofu & Shiitake Mushrooms
Asian Tofu Stir Fry with Vegetables
Asian Udon Noodle Soup
Asian Vegetable Miso Stew
Asparagus and Tofu with Indian Spices
Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts
Authentic Chinese Dumplings
Bibimbap2 (Korean Seasoned Vegetables and Rice with Spicy Sauce)

All 470 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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