Cheesy Potato, Leek and Mushroom Gratin
Don't miss another issue…
Subscribe
Tofu
What is tofu? About the ingredient tofu. Including 488 recipes with tofu, nutrition data, photos, and where to find it.
Contents
About
Nutrition
Nutrition Facts
Serving Size 1/2 cup (126g)Amount per Serving
Calories 182Calories from Fat 98
% Daily Value *
Total Fat 11.0g
17%
Saturated Fat
1.6g
8%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate
5.4g
2%
Dietary Fiber
3g
12%
Sugars
~
Protein
19.9g
Vitamin A 4%
•
Vitamin C 0%
Calcium 86%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Tofu is usually found in the asian section or aisle of the grocery store or supermarket.
Food group
Tofu is a member of the Legumes and Legume Products USDA nutritional food group.
How much does tofu weigh?
| measure | grams |
| 1 cup | 126 |
| 0 block | 81 |
| In Chinese: | 豆腐 | |
| British (UK) term: | Tofu | |
| en français: | tofu | |
| en español: | tofu |
Recipes using tofu
There are 470 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
