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Broiled Tofu With Cilantro Pesto

Broiled Tofu With Cilantro Pesto

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Submitted by Chef Carlyn

This Tofu Gets It’s Brillant Color and Delightful Flavor From An Easy Cilantro Pesto And Lime Juice!! Great Side Dish!!

YIELD

8 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

¼ 59
CUP ML OLIVE OIL
mild, plus additional for brushing
28 809.2
OUNCES ML/G TOFU
firm, 2 packages, maybe 32 oz, rinsed and drained
2 473
CUPS ML CILANTRO
freshly packed
2 3E+1
TABLESPOONS ML PINE NUTS
1 15
TABLESPOON ML LIME JUICE
fresh
2 3E+1
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SESAME OIL
Asian
1 5
TEASPOON ML FRUCTOSE
½ 2.5
TEASPOON ML SEA SALT
0.6
TEASPOON ML CAYENNE PEPPER
1 1
X X PINE NUTS *
1 1
X X CILANTRO
for garnish *
1 1
X X LIMES
wedges, for garnish *

Directions

Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.

Cut each block of tofu crosswise into 4 slices and pat dry between several layers of paper towels.

Arrange in 1 layer in baking pan and brush tops of slices with more olive oil.

Broil 4 to inches from heat, without turning, until golden brown, about 15 minutes.

While tofu is broiling, purée cilantro, pine nuts, lime juice, soy sauce, sesame oil, sugar, remaining ¼ cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.

Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.

Note: Pesto can be made 3 days ahead and chilled in an airtight container!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 159 76% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 2%
Calcium 36% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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