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What is fructose? About the ingredient fructose. Including 34 recipes with fructose, and nutrition data.

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Nutrition Facts

Serving Size 1 cup (196g)
Amount per Serving
Calories 721Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 196.0g 65%
Dietary Fiber 0g 0%
Sugars 181.7
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Fructose is a member of the Sweets USDA nutritional food group.

How much does fructose weigh?

measure grams
1 cup 196
1 tsp 4
1 individual packet 3

In Chinese:果糖
British (UK) term: Fructose
en français:fructose
en español:fructosa

Recipes using fructose

There are 35 recipes that contain this ingredient.

Broiled Tofu With Cilantro Pesto
Carob Brownies
Diabetic German Chocolate Cake
Healthy Whole Wheat Bread (Bread Machine)
Seneca's Carob Cake
Spa Buttermilk Pancakes
Spinach Cornbread
Vegan Blueberry Yogurt Muffins

All 35 recipes


Usda nutrition data almost 8 years ago

Created: Last updated:

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