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Tropical Chicken

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Submitted by Becky Williams

YIELD

6 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN
quartered parts
8 231.2
OUNCES ML/G PINEAPPLE
crushed packed
½ 118
CUP ML FRUCTOSE
granulated
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML DRY MUSTARD

Directions

Mix pineapple with its juice, fructose, lemon juice and mustard in small bowl.

Place chicken on rack in shallow baking pan.

Spread pineapple mixture over each piece of chicken (approx 2 tablespoons each).

Bake for 20 minutes, then remove from oven to baste again.

Bake 20 minutes and baste again. Return to oven for final 20 minutes of baking.

Pour pineapple sauce and drippings from baking pan into bowl and chill.

Skim fat, then return to sauce pan to reheat.

Serve sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 434 29% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 165mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 110g
Vitamin A 2% Vitamin C 19%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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