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Hawaiian-Stuffed Chicken Breast

 
Hawaiian-Stuffed Chicken Breast
424

Made this Hawaiian stuffed chicken breast for dinner, didn't have herb stuffing mix, so I sliced up 1 slice of whole grain bread into 1/2-inch cubes, tossed with a bit dry Italian herb mix and a bit olive oil...

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2/3 cups water
2 tablespoons butter
2 cups herb stuffing mix
*
24 ounces chicken breast halves, boneless, skinless
4 x 6 ounce
5 ounces pineapple, canned, crushed

Directions

Preheat oven to 400℉ (200℃).

Heat the water in a pyrex or glass measuring cup in the microwave. After heating add butter and heat until it melts.

In a separate bowl add the dry stuffing, water and butter mixture, half the pineapple and some pepper.

Mix to blend, cover and let sit for a few minutes. Taste and check if it needs more pineapple. If it is too dry add some more pineapple. Cover and set aside.

Using a large zip lock or plastic bag, place each breast in the bag, remove air and pound each breast out to an even thickness, about ¼ of an inch in thickness.

Season each breast with a little salt and pepper if desired. Please ¼ of the stuffing mixture close to one end of the breast. Carefully roll up and secure the seam with a couple of toothpicks.

Season with salt and pepper.

Heat some butter in a skillet over medium high heat and brown each stuffed breast. You want them browned and seared on the outside but not cooked through.

Place the stuffed breasts on a greased baking pan.

Bake in a pre-heated oven for 30 minutes. If you wish, finish them under the broiler for one or two minutes.

Serve with Indonesian rice and a citrus dressed salad.

 

* not incl. in nutrient facts

Reviews

almost 5 years

Made this Hawaiian stuffed chicken breast for dinner, didn't have herb stuffing mix, so I sliced up 1 slice of whole grain bread into 1/2-inch cubes, tossed with a bit dry Italian herb mix and a bit olive oil.

Also placed one slice of Swiss cheese over the pounded chicken breast to add some cheesiness. It came out quite delicious and tasty.

Seasoning chicken breast was very important, gentle touch made a big difference on both flavor and texture.

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 23037% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 118mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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