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Hawaiian-Stuffed Chicken Breast

Hawaiian-Stuffed Chicken Breast Hawaiian-Stuffed Chicken Breast Hawaiian-Stuffed Chicken Breast

Made this Hawaiian stuffed chicken breast for dinner, didn't have herb stuffing mix, so I sliced up 1 slice of whole grain bread into 1/2-inch cubes, tossed with a bit dry Italian herb mix and a bit olive oil...













Trans-fat Free, Low Carb, Low Sodium


2/3 cups water
2 tablespoons butter
2 cups herb stuffing mix
24 ounces chicken breast halves, boneless, skinless
4 x 6 ounce
5 ounces pineapple, canned, crushed


Preheat oven to 400℉ (200℃).

Heat the water in a pyrex or glass measuring cup in the microwave. After heating add butter and heat until it melts.

In a separate bowl add the dry stuffing, water and butter mixture, half the pineapple and some pepper.

Mix to blend, cover and let sit for a few minutes. Taste and check if it needs more pineapple. If it is too dry add some more pineapple. Cover and set aside.

Using a large zip lock or plastic bag, place each breast in the bag, remove air and pound each breast out to an even thickness, about ¼ of an inch in thickness.

Season each breast with a little salt and pepper if desired. Please ¼ of the stuffing mixture close to one end of the breast. Carefully roll up and secure the seam with a couple of toothpicks.

Season with salt and pepper.

Heat some butter in a skillet over medium high heat and brown each stuffed breast. You want them browned and seared on the outside but not cooked through.

Place the stuffed breasts on a greased baking pan.

Bake in a pre-heated oven for 30 minutes. If you wish, finish them under the broiler for one or two minutes.

Serve with Indonesian rice and a citrus dressed salad.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 23037% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 118mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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