Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Crispy Chicken Tenders

StarStarStarHalf starEmpty star

Your rating

Crispy Chicken Tenders

Crispy chicken strips made with chicken tenders. Kids love them and perfect when combined with a variety of dipping sauces.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
Camera
1 teaspoon poultry seasoning
Camera
teaspoon paprika
Camera
1 teaspoon onion powder
Camera
½ teaspoon garlic powder
Camera
¼ teaspoon salt
Camera
1 dash black pepper
* Camera
1 large eggs
Camera
1 teaspoon milk
Camera
¾ pound chicken
tenders
Camera
vegetable oil
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
Camera
5 ml poultry seasoning
Camera
3.3 ml paprika
Camera
5 ml onion powder
Camera
2.5 ml garlic powder
Camera
1.3 ml salt
Camera
1 dash black pepper
* Camera
1 each eggs
Camera
5 ml milk
Camera
340.2 g chicken
tenders
Camera
1 x vegetable oil
* Camera

Directions

and the homemade KFC honey BBQ dipping sauce.

Combine dry ingredients in a plastic bag. In a bowl, lightly beat eggs and milk. Dip chicken pieces in egg mixture and shake off excess.

A fairly easy recipe, you only need these a few ingredients.
Dip chicken pieces in egg mixture and shake off excess.

Shake a few chicken pieces in the bag at a time, coating well.

Shake a few chicken pieces in the bag at a time, coating well.
All the chicken tenders are prepared.

In a large skillet, heat ¼ in. of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 minutes, or until cooked through.

In a large skillet,
Brown chickens on all sides.

Remove chicken from pan, and drain excess fat on paper towel. Serve warm with dipping sauce if desired.

Final step.
Delicious with this homemade sweet and sour BBQ dipping sauce.


* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 29524% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 238mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe