Crispy Chicken Tenders
698
Crispy chicken strips made with chicken tenders. Kids love them and perfect when combined with a variety of dipping sauces.
Ingredients
| 1 | cup |
all-purpose flour
|
|
| 1 | teaspoon |
poultry seasoning
|
|
| ⅔ | teaspoon |
paprika
|
|
| 1 | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | dash |
black pepper
|
* |
| 1 | each |
eggs
|
|
| 1 | teaspoon |
milk
|
|
| ¾ | pound |
chicken
tenders |
|
|
vegetable oil
|
* |
Directions
Combine dry ingredients in a plastic bag. In a bowl, lightly beat eggs and milk. Dip chicken pieces in egg mixture and shake off excess.
Shake a few chicken pieces in the bag at a time, coating well.
In a large skillet, heat ¼ in. of oil over high heat; brown chicken on all sides. Reduce heat to medium and continue cooking for 10 minutes, or until cooked through.
Remove chicken from pan, and drain excess fat on paper towel. Serve warm with dipping sauce if desired.
Related Recipes
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 29524% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 122mg
41%
Sodium 238mg
10%
Total Carbohydrate
8g
8%
Dietary Fiber 1g
4%
Sugars g
Protein
59g
Vitamin A 6%
•
Vitamin C 1%
Calcium 3%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
