Chocolate Cream Mousse
Yield
4 servingsPrep
10 minCook
10 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
instant pudding mix, chocolate
low-calorie |
|
| 1 ½ | cups |
milk, skim
|
|
| ½ | teaspoon |
liqueur
grand marnier or cointreau, orange flavor |
*
|
| ½ | teaspoon |
liquid butter flavoring
|
* |
| 1 | each |
egg whites
|
*
|
| 2 | teaspoons |
fructose
|
|
| 4 | tablespoons |
whipped topping, prepared
low-calorie |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
instant pudding mix, chocolate
low-calorie |
|
| 355 | ml |
milk, skim
|
|
| 2.5 | ml |
liqueur
grand marnier or cointreau, orange flavor |
*
|
| 2.5 | ml |
liquid butter flavoring
|
* |
| 1 | each |
egg whites
|
*
|
| 1E+1 | ml |
fructose
|
|
| 6E+1 | ml |
whipped topping, prepared
low-calorie |
|
Directions
In small bowl, combine pudding mix and milk.
Microwave at HIGH 5 to 7 minutes, or until slightly thickened, stirring 2 to 3 times.
Stir in Grand Mariner and butter flavoring.
Cover top of pudding with wax paper.
Let cool. In small bowl combine egg white and fructose.
Whip until egg whites form stiff peaks.
Fold in pudding. Spoon in serving dishes, chill.
Serve with low-calorie whipped topping.
