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Chocolate Cream Mousse

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

45 min

Ingredients

1 1
PACKAGE PACKAGE INSTANT PUDDING MIX, CHOCOLATE
low-calorie
1 ½ 355
CUPS ML MILK, SKIM
½ 2.5
TEASPOON ML LIQUEUR
grand marnier or cointreau, orange flavor *
½ 2.5
TEASPOON ML LIQUID BUTTER FLAVORING *
1 1
EACH EACH EGG WHITES *
2 1E+1
TEASPOONS ML FRUCTOSE
4 6E+1
TABLESPOONS ML WHIPPED TOPPING, PREPARED
low-calorie

Directions

In small bowl, combine pudding mix and milk.

Microwave at HIGH 5 to 7 minutes, or until slightly thickened, stirring 2 to 3 times.

Stir in Grand Mariner and butter flavoring.

Cover top of pudding with wax paper.

Let cool. In small bowl combine egg white and fructose.

Whip until egg whites form stiff peaks.

Fold in pudding. Spoon in serving dishes, chill.

Serve with low-calorie whipped topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 143 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 405mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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