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Plum or Apricot Tea Cake

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Submitted by lnhards

YIELD

1 cake

PREP

25 min

COOK

65 min

READY

90 min

Ingredients

1 1
LARGE LARGE EGG WHITES
6 9E+1
TABLESPOONS ML ORANGE JUICE
fresh
6 9E+1
TABLESPOONS ML MILK, SKIM
1 15
TABLESPOON ML ORANGE ZEST
grated
1 ½ 355
2 1E+1
TEASPOONS ML BAKING POWDER
1 15
TABLESPOON ML MARGARINE
softened
2 3E+1
TABLESPOONS ML FRUCTOSE
2 2
LARGE LARGE PLUMS
or apricots, diced
1 1
X X NONSTICK COOKING SPRAY
butter-flavored *

Directions

Preheat oven to 350℉ (180℃) (180C).

In a large bowl, combine egg white, orange juice, milk, and orange zest.

Sift together flour and baking powder.

Gradually add to egg mixture, mixing well.

Stir in margarine, fructose, and apricots or plums.

Spread batter into an 8½- by 8½- inch (22 by 11 cm) loaf pan lightly sprayed with cooking spray.

Bake for 55 to 65 minutes or until a toothpick inserted in the center comes out clean.

Cool in pan for 10 minutes.

Transfer cake to a wire rack to finish cooling.

Wrap coo led cake in plastic wrap or alumi num foil and refrigerate until ready to serve.

Cut into ⅓ inch (85 cm) slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 257 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 21%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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