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Boeuf Bourguignonne

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef, round steak
cut in 2inch cubes
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2 cups red wine
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2 tablespoons olive oil
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1 teaspoon salt
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1 teaspoon black pepper
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½ teaspoon thyme
ground
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1 each bay leaves
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1 each celery stalks
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3 each garlic cloves
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2 each carrots
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3 each onions
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¼ cup all-purpose flour
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1 tablespoon tomato paste
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½ cup beef stock
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1 ½ cups pearl onions
white, parboiled
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2 ounces mushrooms
sliced
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5 each tomatoes
ripe
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1 tablespoon butter
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1 tablespoon olive oil
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¼ teaspoon salt
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¼ teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, round steak
cut in 2inch cubes
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473 ml red wine
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3E+1 ml olive oil
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5 ml salt
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5 ml black pepper
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2.5 ml thyme
ground
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1 each bay leaves
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1 each celery stalks
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3 each garlic cloves
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2 each carrots
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3 each onions
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59 ml all-purpose flour
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15 ml tomato paste
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118 ml beef stock
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355 ml pearl onions
white, parboiled
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57.8 ml/g mushrooms
sliced
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5 each tomatoes
ripe
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15 ml butter
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15 ml olive oil
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1.3 ml salt
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1.3 ml sugar
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Directions

Combine wine, olive oil, salt, pepper, thyme, and bay leaf.

Slice one onion, one carrot, one clove of garlic, and celery.

Add to wine mixture.

Marinate beef in this mixture for at least two hours and up to 24 hours.

Turn occasionally. Remove meat and pat it dry.

Strain marinade and reserve.

Heat 2 tablespoons butter with olive oil in heavy skillet.

Brown the meat quickly on all sides.

Remove meat to a two-quart baking dish .

Deglaze skillet with ¼ cup reserved marinade and add to baking dish.

Chop remaining onions, carrot, and garlic finely.

Melt two tablespoons butter in skillet and sauté the garlic, onions and carrot until lightly browned (about 5 minutes).

Blend in flour and stir one minute.

Add marinade and broth and tomato paste.

Stir until mixture comes to a boil.

Pour over meat.

Cover, cook in 350-degree oven for 2½ hours.

Melt 1 tablespoon butter in skillet and sauté white onions with salt and sugar until golden.

Add mushrooms and sauté for two minutes more.

Add white onions, mushrooms, and tomatoes to beef.

Continue to bake for 10 more minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 683g (24.1 oz)
Amount per Serving
Calories 92543% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 988mg 41%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 201g
Vitamin A 132% Vitamin C 51%
Calcium 9% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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