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Pot Pie with Greens

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Submitted by tthomas

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
sliced
¼ 59
CUP ML WATER
2 473
CUPS ML POTATOES
red, cubed
½ 118
CUP ML CARROTS
diced
2 2
MEDIUM MEDIUM LEEKS
halved *
2 473
CUPS ML TOMATOES
chopped
2 473
CUPS ML MIXED SALAD GREENS *
3 45
TABLESPOONS ML PARSLEY LEAVES
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 237

Directions

Preheat oven to 300 degrees.

Coat an 8-cup casserole dish with vegetable spray.

In a heavy saucepan over medium-high heat, heat olive oil.

Add onion and sauté, sturring, utnil golden. Add water, potatoes anc carrots; cook 2 minutes, stirring.

Add leeks, tomatoes and grens; cook 3 minutes, or until greens wilt.

Reduce heat to low.

Add parsley, nutritional yeastif desired, tamari or soy sauce, and broth mixture.

Cook, stirring frequently, until sauce thickens slightly.

Adjust seasonings to taste.

Spoon mxiture intoprepared casserole dish and top with Basic Biscuit Crust.

Do not seal edges. Bake 30 minutes, or until crust is lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 56 27% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 48% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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