Pot Pie with Greens
Yield
6 servingsPrep
15 minCook
35 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| ½ | cup |
onions
sliced |
|
| ¼ | cup |
water
|
|
| 2 | cups |
potatoes
red, cubed |
|
| ½ | cup |
carrots
diced |
|
| 2 | medium |
leeks
halved |
*
|
| 2 | cups |
tomatoes
chopped |
|
| 2 | cups |
mixed salad greens
|
*
|
| 3 | tablespoons |
parsley leaves
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | cup |
vegetable stock
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 118 | ml |
onions
sliced |
|
| 59 | ml |
water
|
|
| 473 | ml |
potatoes
red, cubed |
|
| 118 | ml |
carrots
diced |
|
| 2 | medium |
leeks
halved |
*
|
| 473 | ml |
tomatoes
chopped |
|
| 473 | ml |
mixed salad greens
|
*
|
| 45 | ml |
parsley leaves
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 237 | ml |
vegetable stock
|
|
Directions
Preheat oven to 300 degrees.
Coat an 8-cup casserole dish with vegetable spray.
In a heavy saucepan over medium-high heat, heat olive oil.
Add onion and sauté, sturring, utnil golden. Add water, potatoes anc carrots; cook 2 minutes, stirring.
Add leeks, tomatoes and grens; cook 3 minutes, or until greens wilt.
Reduce heat to low.
Add parsley, nutritional yeastif desired, tamari or soy sauce, and broth mixture.
Cook, stirring frequently, until sauce thickens slightly.
Adjust seasonings to taste.
Spoon mxiture intoprepared casserole dish and top with Basic Biscuit Crust.
Do not seal edges. Bake 30 minutes, or until crust is lightly browned.
