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Mexican Pot Pie

Mexican Pot Pie Mexican Pot Pie Mexican Pot Pie Mexican Pot Pie

This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.













Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium


1 tablespoon olive oil
2 cloves garlic
1 cup onions
1 cup green bell peppers
½ cup celery
1 cup carrots
10 ounces corn
slightly thawed
2 cups black beans
drained and raised well
1 ½ teaspoons cumin
1 ½ teaspoons chili powder
1 teaspoon oregano
1 tablespoon cornstarch
16 ounces tomato sauce
Corn bread crust topping:
¾ cup cornmeal
2 tablespoons cornmeal
1 teaspoon baking powder
¼ cup all-purpose flour
2 tablespoons all-purpose flour
1 cup milk
or water
1 teaspoon vegetable oil
Additional toppings
2 tablespoons green chili peppers, canned
drained and chopped
yogurt, plain
or sour cream


Heat oil in large saucepan over medium-high heat until hot.

Add garlic, onion, green pepper, celery, carrots and corn, stirring, and cook for about 8 minutes until vegetables are tender.

Add the rest of the ingredients, stirring the cornstarch into the tomato sauce first.

Bring mixture to a boil and spoon into a 9X13 baking pan sprayed with cooking spray.

While vegetables are cooking, prepare the crust topping.

Combine cornmeal, flour and baking powder in a medium bowl.

Mix well.

Combine water, oil and chilies in another bowl, and stir into dry mixture.

Spoon onto the filling.

Bake uncovered 30 minutes at 350℉ (180℃) F until corn bread topping becomes golden, brown, and filling starts to bubble.

Remove from oven and let cool for a few minutes.

Top with yogurt or sour cream and chopped tomato.



* not incl. in nutrient facts

Add review





Imust have missed something somewhere. Where does the vinegar come from? I have never heard of sauting in it before.

over 11 years ago

Hi, thanks for your comment. I just edited the recipe, it's clear to understand now. Happy baking :-)


MJ - United States

It was delicious!! I will be adding the recipe to my favorites. This dish would also be great to bring to a potluck, especially for those who are vegans. (I added some hearts of palms to the vegetable mixture). Yum!

6 months ago

Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 30816% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 79mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 42%
Sugars g
Protein 24g
Vitamin A 87% Vitamin C 64%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


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