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What is cornmeal? About the ingredient cornmeal. Including 841 recipes with cornmeal, nutrition data, photos, and where to find it.



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Nutrition Facts

Serving Size 1 cup (122g)
Amount per Serving
Calories 441Calories from Fat 39
 % Daily Value *
Total Fat 4.4g 7%
Saturated Fat 0.6g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 93.8g 31%
Dietary Fiber 9g 36%
Sugars 0.8
Protein 9.9g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cornmeal is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Cornmeal is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does cornmeal weigh?

measure grams
1 cup 122

In Chinese:棒子面
British (UK) term: Cornmeal
en français:semoule de maïs
en español:harina de maíz

Recipes using cornmeal

There are 811 recipes that contain this ingredient.

100% Whole Wheat Pizza Dough
Almost Whole Wheat Baguettes
Amazing Mediterranean Zucchini Muffins
Apple and Cheddar Corn Muffins
Applesauce Chipotle Cornbread
Awesome Breakfast Cornmeal Pancakes
Awesome Chili
Baked Eggs and Sausage with Cheesy Polenta Casserole
Baked Polenta with Italian Sausage, Mushrooms and Three Cheeses
Barley Buttermilk Corn Bread
Basic Flakey Biscuits
Basic Whole Grain Cornbread

All 811 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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