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Cornmeal

About the ingredient cornmeal. Including 811 recipes with cornmeal, nutrition data, photos, and where to find it.

cornmeal

What is cornmeal?

Listen up, folks – if you've ever sunk your teeth into a slice of golden cornbread fresh from the oven, or dusted your pizza stone to prevent that dreaded stick, you've got cornmeal to thank.

This humble staple, ground from dried corn kernels, packs a punch of texture and flavor that's as versatile as a well-seasoned cast-iron skillet.

Whether you're whipping up hush puppies down in Dixie or adding crunch to a modern gluten-free bake, cornmeal's your go-to for that satisfying, earthy bite.

cornmeal

At its core, cornmeal is simply dried maize (that's corn to us Yanks) milled into a coarse or fine powder. It comes in varieties like yellow (from yellow corn, with a bolder, sweeter taste) or white (from white corn, milder and often used in Southern recipes).

The grind matters too: fine for delicate batters, medium for polenta's creamy goodness, and coarse for that toothsome grit in grits or fried fish coatings. No frills here; it's naturally gluten-free, making it a star for folks dodging wheat.

Cornmeal shines brightest in classics like cornbread, where it mingles with buttermilk for a tangy crumb, or in Italian polenta, simmered slow into a porridge that's begging for cheese and herbs.

It's a baker's secret weapon too, adding structure to muffins or a sandy texture to cookies. And don't sleep on its savory side; think crispy coatings for okra fries or a dusting under pie crusts to soak up juices.

Pro Tips from the Kitchen

  • Storage Savvy: Keep it in an airtight container in a cool, dry spot – or the fridge for longer life; to avoid that rancid vibe from its natural oils.
  • Swap Smart: If a recipe calls for cornmeal but you're out, try masa harina for tamales or fine-ground polenta as a close cousin, but adjust liquids since textures vary.
  • Flavor Boost: Toast it lightly in a dry pan before using to amp up that nutty corn essence; perfect for elevating "easy gluten-free cornbread recipes for beginners" or "authentic Southern hush puppy ideas with cornmeal."

Nutrition

Nutrition Facts

Serving Size 1 cup (122g)
Amount per Serving
Calories 441Calories from Fat 39
 % Daily Value *
Total Fat 4.4g 7%
Saturated Fat 0.6g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 93.8g 31%
Dietary Fiber 9g 36%
Sugars 0.8
Protein 9.9g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cornmeal is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Cornmeal is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does cornmeal weigh?

Amount Weight
1 cup 122 grams

Cereal Grains and Pasta

In Chinese:棒子面
British (UK) term:
en français:semoule de maïs
en español:harina de maíz

Recipes using cornmeal

There are 811 recipes that contain this ingredient.

Applesauce Chipotle Cornbread

Applesauce Chipotle Cornbread

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Chipotle cornbread bakes in a hot cast iron skillet with puréed chipotles, applesauce, and buttermilk for smoky heat and a crisp crust. Low-fat Southwestern twist on classic cornbread.

Tom's French Bread

Tom's French Bread

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Traditional French baguettes made with just four basic ingredients: flour, water, yeast, and salt. Bake in your bread machine or shape by hand for authentic crusty loaves.

Light & Fluffy Whole Wheat Pancakes

Light & Fluffy Whole Wheat Pancakes

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Light and fluffy whole wheat pancakes are vegan and egg-free: soy milk and cider vinegar make a buttermilk-style batter that puffs up tender, with whole wheat pastry flour, cornmeal and cinnamon. A wholesome breakfast.

Country Style Buttermilk Pancakes with Berry Sauce

Country Style Buttermilk Pancakes with Berry Sauce

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Country Style Buttermilk Pancakes with Berry Sauce recipe

Pancakes, Ny

Pancakes, Ny

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These scrumptious pancakes are made with rolled oats, cornmeal and buttermilk.

Lemon Blueberry Cake

Lemon Blueberry Cake

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Moist lemon blueberry cake with cornmeal, buttermilk, and fresh lemon zest. Bursting with 3 cups of blueberries, this from-scratch sheet cake has a golden crumb and bright citrus flavor in every slice.

Treacle Scones

Treacle Scones

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Treacle scones blend flour and cornmeal with light molasses for sturdy, lightly sweet British tea scones with toasty corn texture and molasses depth. Split warm and serve with butter and jam.

Berry Almond Bundt Cake

Berry Almond Bundt Cake

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Cranberry almond bundt cake with cornmeal and applesauce. A dairy-free leaning bundt with tart cranberries, ground almonds, and a soft golden crumb. Drizzle with glaze or dust with powdered sugar.

Rainbow Blossom's Vegan Banana Muffins

Rainbow Blossom's Vegan Banana Muffins

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Vegan banana muffins built on cornmeal, rice flour, and soy flour for a gluten-free, dairy-free, egg-free breakfast. Almonds and cinnamon add warmth, mashed banana sweetens.

Fat Free Multigrain Pancakes

Fat Free Multigrain Pancakes

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Fat-free multigrain pancakes with whole wheat flour, cornmeal, oatmeal, and a tangy buttermilk-sour cream base. A high-fiber breakfast that beats heavy diner pancakes.

Wild Rice Spoon Bread

Wild Rice Spoon Bread

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Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

Favourite Breakfast Cornmeal Pancakes

Favourite Breakfast Cornmeal Pancakes

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These have a great texture and are not as filling and heavy as ordinary pancakes.

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

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These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Best Pita Bread

Best Pita Bread

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Homemade pita bread with the puffed pocket: bread flour, yeast, oil, and a hot oven. Soft, chewy rounds for stuffing, dipping, or tearing fresh from the pan.

Cornbread

Cornbread

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This is plain cornbread, not a corn flavored cake, so don't expect it to be fluffy or sweet. It's great with black-eyed peas, new potatoes, green onions, sliced tomatoes, and buttermilk, i.e., your basic Southern farm fare. It's also very nice cold, broken into bite-sized pieces in a glass of cold milk and eaten with a spoon.

Vanilla Buttermilk Whole Wheat Pancakes

Vanilla Buttermilk Whole Wheat Pancakes

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Vanilla buttermilk whole wheat pancakes turn out fluffy and tender thanks to tangy buttermilk and whisked egg whites. Whole wheat flour, a touch of cornmeal, and warm cinnamon make a wholesome stack worth waking up for.

Cornmeal Waffles

Cornmeal Waffles

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Cornmeal waffles fold beaten egg whites into a yellow cornmeal batter for crisp-edged, tender-centered Southern-style waffles. A 20-minute breakfast that holds up to maple syrup, butter, or fresh fruit.

Yummy Corn-Meal Waffles

Yummy Corn-Meal Waffles

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Cornmeal waffles combine yellow cornmeal with flour for crispy-edged, golden waffles with a hint of corn sweetness. Old-fashioned breakfast served with honey or maple syrup.

Yummy Cornmeal Pancakes

Yummy Cornmeal Pancakes

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Cornmeal pancakes for two: half cornmeal, half flour, with instant powdered milk built into the dry mix. A small-batch breakfast that uses pantry staples and skips fresh dairy.

Basic Flakey Biscuits

Basic Flakey Biscuits

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Tender flaky biscuits made with cake flour, butter, milk, and an egg. Cornmeal-dusted pan for crisp bottoms and biscuits set close so they rise tall instead of spreading.

Golden Pumpkin Bread

Golden Pumpkin Bread

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Golden pumpkin bread is a moist pumpkin quick bread with a twist: cornmeal for a golden, tender crumb, sour cream for richness, warm pumpkin pie spice, and studded with raisins and pecans. A cozy fall loaf.

Very Easy Pecan Pie

Very Easy Pecan Pie

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No-fuss pecan pie with cornmeal for subtle texture and a slow bake that prevents cracking. Mix everything in one bowl, pour, and bake at 300°F for foolproof holiday dessert that slices clean.

Blueberry Cornmeal Muffins

Blueberry Cornmeal Muffins

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Blueberry cornmeal muffins blend whole wheat and yellow cornmeal with juicy berries, brightened by orange zest and buttermilk. A wholesome breakfast bake with rustic golden crumb.

Awesome Breakfast Cornmeal Pancakes

Awesome Breakfast Cornmeal Pancakes

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Cornmeal pancakes with melted lard, plenty of baking powder, and a tender, slightly grainy crumb. A 15-minute breakfast pancake with old-fashioned corn flavor and crispy edges.

Bill's Veggie Burgers

Bill's Veggie Burgers

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Lentil and potato veggie burgers bound with cornmeal and brightened with mustard, soy sauce and vegetable juice. Plant-based, freezer-friendly patties that hold their shape on the grill or in the oven.

All 811 recipes

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