Easy Gluten Free Pancakes
95
Gluten Free Pancakes recipe
Ingredients
| 1 | cup |
rice
or millet flour |
|
| ½ | cup |
soy flour
|
* |
| ½ | cup |
cornmeal
|
|
| 1 | tablespoon |
baking powder
|
|
| ¼ | teaspoon |
sea salt
optional |
|
| 1 | each |
eggs
beaten |
|
| 1 ½ | cups |
water
|
|
| 2 | tablespoons |
vegetable oil
|
Directions
Combine all dry ingredients.
Stir together all liquids; add to dry ingredients.
Bake on pre-heated griddle (350 F. to 375℉ (190℃).).
Turn only once.
Serve with fresh berries, syrup, jam and butter if desired.
Nutrition Facts
Serving Size 85g (3.0 oz)Amount per Serving
Calories 29726% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 175mg
7%
Total Carbohydrate
16g
16%
Dietary Fiber 2g
7%
Sugars g
Protein
12g
Vitamin A 2%
•
Vitamin C 0%
Calcium 9%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
