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Easy Gluten Free Pancakes

 
95

Gluten Free Pancakes recipe

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Sugar-Free
 

Ingredients

1 cup rice
or millet flour
½ cup soy flour
*
½ cup cornmeal
1 tablespoon baking powder
¼ teaspoon sea salt
optional
1 each eggs
beaten
1 ½ cups water
2 tablespoons vegetable oil

Directions

Combine all dry ingredients.

Stir together all liquids; add to dry ingredients.

Bake on pre-heated griddle (350 F. to 375℉ (190℃).).

Turn only once.

Serve with fresh berries, syrup, jam and butter if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 29726% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 175mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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