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Soy flour

What is soy flour? About the ingredient soy flour. Including 51 recipes with soy flour, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup, stirred (100g)
Amount per Serving
Calories 330Calories from Fat 10
 % Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 38.4g 13%
Dietary Fiber 18g 70%
Sugars 20.0
Protein 47.0g
Vitamin A 1% Vitamin C 0%
Calcium 24% Iron 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Soy flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Soy flour is a member of the Legumes and Legume Products USDA nutritional food group.

How much does soy flour weigh?

measure grams
1 cup, stirred 100
1 tbsp 6

In Chinese:大豆粉
British (UK) term: Soy flour
en français:farine de soja
en español:harina de soja

Recipes using soy flour

There are 48 recipes that contain this ingredient.

Banana, Oats, Millet and Chocolate Chip Muffins
Banana-Millet Muffins
Chocolate Chip Soybean Cookies
Desperately Healthy Pancakes
Easy Gluten Free Pancakes
Five Grain Sourdough Bread
Five Grain Sourdough Bread
Gluten Free Chocolate Chip Cookies
Protein Pancakes
Rainbow Blossom's Vegan Banana Muffins
Triticale Bread
Whole Wheat Batter Bread

All 48 recipes


Usda nutrition data over 6 years ago

Created: Last updated:

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