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Apricot Fingers

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Submitted by Jeans

YIELD

1 8" square

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

6 173.4
OUNCES ML/G ROLLED OATS
4 115.6
OUNCES ML/G WHOLE-WHEAT FLOUR
2 57.8
OUNCES ML/G WHEAT GERM
2 57.8
OUNCES ML/G SOY FLOUR
4 115.6
OUNCES ML/G APRICOTS, DRIED
4 115.6
OUNCES ML/G RAISINS, SEEDLESS
2 57.8
OUNCES ML/G SUNFLOWER SEEDS
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML LIQUID SUGAR SUBSTITUTE *
2 3E+1
TABLESPOONS ML MOLASSES
4 6E+1
TABLESPOONS ML ORANGE JUICE
1 1
PINCH PINCH SALT *

Directions

Preheat oven to 375℉ (190℃). Grease an 8” square baking tin & set aside.

Stir together the oats, flour, wheatgerm & soy flour. Add finely chopped apricots, raisins & sunflower seeds.

Stir together the oil, sweetener & molasses & add to the dry ingredients. Add as much of the orange juice as necessary to make a soft but not runny mixture. Add the salt.

Place the apricot mixture into the prepared tin. Bake for 25 minutes.

Cool in the tin scoring into fingers while still hot with a sharp knife. When cold, remove from the tin & in an airtight container.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 471 33% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 39%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 9%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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