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Rolled oats

About the ingredient rolled oats. Including 852 recipes with rolled oats, nutrition data, and where to find it.

 

What are rolled oats?

Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted. The oat, like the other cereals, has a hard, inedible outer husk that must be removed before the grain can be eaten.

Whole oats are an excellent source of thiamine, iron, and dietary fiber. Fiber is helpful in reducing cholesterol levels in the bloodstream. Whole oats are also the only source of antioxidant compounds known as avenanthramides.

These are believed to have properties which help to protect the circulatory system from arteriosclerosis. Oat products also contain beta-glucan, which may help Type 2 diabetics control their blood sugar level, and might also help stimulate the immune system to fight off bacterial infections.

Nutrition

Nutrition Facts

Serving Size 1 cup (156g)
Amount per Serving
Calories 606Calories from Fat 96
 % Daily Value *
Total Fat 10.8g 17%
Saturated Fat 1.9g 9%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 103.4g 34%
Dietary Fiber 17g 66%
Sugars ~
Protein 26.3g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Rolled oats are usually found in the cereals section or aisle of the grocery store or supermarket.

Food group

Rolled oats are a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much do rolled oats weigh?

Amount Weight
1 cup 156 grams

Cereal Grains and Pasta

In Chinese:燕麦片
British (UK) term:
en français:flocons d'avoine
en español:copos de avena

Recipes using rolled oats

There are 852 recipes that contain this ingredient.

Good Granola
Good Granola
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Make a granola full of your favorite dried fruits and nuts!

Combo Burgers
Combo Burgers
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Combo Burgers recipe

Roni's Chocolate Chip Cookies
Roni's Chocolate Chip Cookies
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Roni's Chocolate Chip Cookies recipe

Mommy's Oatmeal Chocolate Chip Cookies
Mommy's Oatmeal Chocolate Chip Cookies
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Oatmeal Chocolate Chip Cookies recipe

Favorite Chocolate Chip Oatmeal Cookies
Favorite Chocolate Chip Oatmeal Cookies
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Favorite Chocolate Chip Oatmeal Cookies recipe

Whole Grain Sourdough Pancakes or Waffles
Whole Grain Sourdough Pancakes or Waffles
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Whole Grain Sourdough Pancakes or Waffles recipe

Pear Granola Bars
Pear Granola Bars
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Pear Granola Bars

Oatmeal, Chocolate Chip, and Pecan Cookies
Oatmeal, Chocolate Chip, & Pecan Cookies
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Nice cookies! I followed the recipe except only cooked them for 11 minutes (I prefer a softer cookie), and they were wonderful.

Reduced-Fat Apple Muffins
Reduced-Fat Apple Muffins
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This apple muffins are rich in fibire and low-fat, they are fit for all!

Vanilla Oatmeal Raisin Cookies
Vanilla Oatmeal Raisin Cookies
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Vanilla Oatmeal Raisin Cookies recipe

Maple Muffins with Apples
Maple Muffins with Apples
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Maple Muffins with Apples recipe

Nutty Oatmeal Raisin Cookies
Nutty Oatmeal Raisin Cookies
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Nutty Oatmeal Raisin Cookies recipe

Pancakes, Ny
Pancakes, Ny
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These scrumptious pancakes are made with rolled oats, cornmeal and buttermilk.

Granola Bars Bw
Granola Bars Bw
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Granola Bars Bw recipe

Protein Pancakes
Protein Pancakes
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Protein Pancakes recipe

Fudgey Peanut Butter Chip Muffins
Fudgey Peanut Butter Chip Muffins
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Fudgey Peanut Butter Chip Muffins recipe

Oatmeal Chocolate Chip Cookies
Oatmeal Chocolate Chip Cookies
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Oatmeal cookies with chocolate chips and orange flavor. Makes 24-36 cookies, depending on how big you make each one. 1 cookie per serving.

Baked Sausage Cups and Scrambled Eggs
Baked Sausage Cups & Scrambled Eggs
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Homemade sausage cups with scrambled eggs for an all-in-one breakfast recipe.

Energy Oat and Cashew Waffles
Energy Oat & Cashew Waffles
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Oat and Cashew Waffles recipe

Quick and Easy "Energy" Bars
Quick & Easy "Energy" Bars
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Just a yummy treat if you want something sweet.

Best Oatmeal Pecan Pie
Best Oatmeal Pecan Pie
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Best Oatmeal Pecan Pie recipe

Best Oatmeal Pecan Pie
Best Oatmeal Pecan Pie
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Best Oatmeal Pecan Pie recipe

Berry Teatime Muffins
Berry Teatime Muffins
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Berry Teatime Muffins recipe

All 852 recipes

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