What are rolled oats? About the ingredient rolled oats. Including 871 recipes with rolled oats, nutrition data, and where to find it.
Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted. The oat, like the other cereals, has a hard, inedible outer husk that must be removed before the grain can be eaten.
Whole oats are an excellent source of thiamine, iron, and dietary fiber. Fiber is helpful in reducing cholesterol levels in the bloodstream. Whole oats are also the only source of antioxidant compounds known as avenanthramides.
These are believed to have properties which help to protect the circulatory system from arteriosclerosis. Oat products also contain beta-glucan, which may help Type 2 diabetics control their blood sugar level, and might also help stimulate the immune system to fight off bacterial infections.
Rolled oats are usually found in the cereals section or aisle of the grocery store or supermarket.
Rolled oats are a member of the Cereal Grains and Pasta USDA nutritional food group.
|British (UK) term:||Rolled oats|
|en français:||flocons d'avoine|
|en español:||copos de avena|
There are 897 recipes that contain this ingredient.
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