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Rolled oats

What is 燕麦片? About the ingredient 燕麦片. Including 872 recipes with 燕麦片, nutrition data, and where to find it.

About

Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted. The oat, like the other cereals, has a hard, inedible outer husk that must be removed before the grain can be eaten.

Whole oats are an excellent source of thiamine, iron, and dietary fiber. Fiber is helpful in reducing cholesterol levels in the bloodstream. Whole oats are also the only source of antioxidant compounds known as avenanthramides.

These are believed to have properties which help to protect the circulatory system from arteriosclerosis. Oat products also contain beta-glucan, which may help Type 2 diabetics control their blood sugar level, and might also help stimulate the immune system to fight off bacterial infections.

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Bob's Red Mill Organic Quick Cooking Rolled Oats, 16 Ounce (Pack of 4)

Bob's Red Mill Organic Quick Cooking Rolled Oats, 16 Ounce (Pack of 4)

by Bob's Red Mill

100% whole grain 7g protein per serving Case of Four, 16 oz. resealable stand up bags (4 lbs. total)

CN¥ 10.92

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365 Everyday Value, Old-Fashioned Rolled Oats, 18 oz

365 Everyday Value, Old-Fashioned Rolled Oats, 18 oz

by Whole Foods Market

Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us Stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. Good source of fiber & iron. No sugar added. Sodium free, Low Fat. Certified Organic, Certified Kosher, Certified Vegan.

CN¥ 2.99

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Quaker Oats, Old Fashioned, 18 Oz

Quaker Oats, Old Fashioned, 18 Oz

Heart Healthy Whole Grains - Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods Low in saturated fat & cholesterol may help reduce the risk of heart disease.

Retail: CN¥ 4.00 Your price: CN¥ 2.59

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Nutrition

Nutrition Facts

Serving Size 1 cup (156g)
Amount per Serving
Calories 606Calories from Fat 96
 % Daily Value *
Total Fat 10.8g 17%
Saturated Fat 1.9g 9%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 103.4g 34%
Dietary Fiber 17g 66%
Sugars ~
Protein 26.3g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

燕麦片 is usually found in the cereals section or aisle of the grocery store or supermarket.

Food group

Rolled oats is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does 燕麦片 weigh?

measure grams
1 cup 156

In Chinese:燕麦片
British (UK) term: Rolled oats
en français:flocons d'avoine
en español:copos de avena

Recipes using 燕麦片

There are 897 recipes that contain this ingredient.

Alice's Banana Nut Oatmeal Muffins
Almond and Coconut Oatmeal Cookies
Almond Granola Bars
Almond Streusel Bundt Cake and Coffee Glaze
Almond, Cashew and Dried Fruits Granola
Almond, Peanut Butter and Dried Fruits Granola Bars
Amazing Chewy Crispy Apricot Walnut Energy Bars
Amazing Chocolate Chip or Raisin Cookies (Low-Fat)
Amazing Oatmeal Cookies
Amazing Wholesome Brownies
Apple Crisp Oven Pancake - Bisquick
Apple Oat Moist Muffins-Low fat, Low calorie

All 897 recipes

References

See more about rolled oats 9 年多 ago
Usda nutrition data 接近 5 年 ago

Created: Last updated:

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