Rolled oats
About the ingredient rolled oats. Including 851 recipes with rolled oats, nutrition data, and where to find it.
What are rolled oats?
Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted. The oat, like the other cereals, has a hard, inedible outer husk that must be removed before the grain can be eaten.
Whole oats are an excellent source of thiamine, iron, and dietary fiber. Fiber is helpful in reducing cholesterol levels in the bloodstream. Whole oats are also the only source of antioxidant compounds known as avenanthramides.
These are believed to have properties which help to protect the circulatory system from arteriosclerosis. Oat products also contain beta-glucan, which may help Type 2 diabetics control their blood sugar level, and might also help stimulate the immune system to fight off bacterial infections.
Nutrition
Nutrition Facts
Serving Size 1 cup (156g)Where found
Rolled oats are usually found in the cereals section or aisle of the grocery store or supermarket.
Food group
Rolled oats are a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.
How much do rolled oats weigh?
| Amount | Weight |
|---|---|
| 1 cup | 156 grams |
Related
Cereal Grains and Pasta
| In Chinese: | 燕麦片 | |
| British (UK) term: | ||
| en français: | flocons d'avoine | |
| en español: | copos de avena |
Recipes using rolled oats
There are 851 recipes that contain this ingredient.
Combo Burgers
Three-meat combo burgers: ground sirloin, pork, and veal blended with oats, chili sauce, and Worcestershire. Grilled patties with serious depth.
Mommy's Oatmeal Chocolate Chip Cookies
Soft-baked oatmeal chocolate chip cookies with warm cinnamon and nutmeg spices, ready in under 30 minutes for chewy or crispy texture
Favorite Chocolate Chip Oatmeal Cookies
Chewy chocolate chip oatmeal cookies combine the best of both classics. Quick oats and butter-flavored shortening make 40 soft, hearty cookies perfect for lunchboxes or after-school snacks.
Oatmeal Scotches
Oatmeal scotches with butterscotch chips, brown sugar, cinnamon, and rolled oats. Bake 7 minutes for chewy or 12 minutes for crispy, your choice in a versatile oatmeal cookie.
Tom's Oatmeal Peanut Butter Chocolate Cookies
Tom's oatmeal peanut butter chocolate cookies are chewy oat cookies with creamy peanut butter and a melted chocolate dab on top. Three classic cookie flavors in one. Drop, flatten, bake, top.
Roni's Chocolate Chip Cookies
Oatmeal chocolate chip cookies you can bake chewy or crunchy just by watching the clock. Two cups of rolled oats give them real heft while shortening keeps them tender. Pull them early for chew, longer for crunch.
Lemon Yogurt Cookies
Tangy yogurt and bright lemon zest blend into soft oatmeal cookies with crisp edges, then get showered with powdered sugar for a lighter twist on classic cookies.
Whole Grain Sourdough Pancakes or Waffles
Sourdough pancakes or waffles made with a 12-hour overnight ferment of whole wheat flour and rolled oats. Tangy, hearty, and the perfect way to use up active sourdough starter for weekend breakfast.
Oatmeal, Chocolate Chip, & Pecan Cookies
Nice cookies! I followed the recipe except only cooked them for 11 minutes (I prefer a softer cookie), and they were wonderful.
Vanilla Oatmeal Raisin Cookies
Vanilla oatmeal raisin cookies with cinnamon, nutmeg, ginger, and a touch of corn syrup for chewy texture. Soft, spiced, classic homemade cookies.
Maple Muffins with Apples
Hearty oat and grated apple muffins sweetened with pure maple syrup. Yogurt keeps them moist, walnuts add crunch, and they're done in 40 minutes start to finish.
Nutty Oatmeal Raisin Cookies
Oatmeal raisin cookies with toasted walnuts, dark brown sugar, cinnamon, and a hit of nutmeg. Chewy in the middle, crisp on the edges, and packed with three cups of rolled oats for serious texture.
Granola Bars Bw
Homemade granola bars sweetened with molasses and orange juice concentrate, packed with oats, raisins, apricots, sunflower seeds, wheat germ and sesame. Dense, cakey, and naturally fruit-sweetened.
Protein Pancakes
Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.
Fudgey Peanut Butter Chip Muffins
Fudgy peanut butter chip muffins blend cocoa, oats, and applesauce for a tender chocolate crumb loaded with peanut butter chips. A bake-sale favorite that doubles as breakfast.
Orange Oatmeal Chocolate Chip Cookies
Citrus-kissed oatmeal cookies with chocolate chunks, orange juice, and zest. Customize with craisins or walnuts for 36 chewy cookies in just 30 minutes.
Baked Sausage Cups & Scrambled Eggs
Homemade sausage cups with scrambled eggs for an all-in-one breakfast recipe.
Energy Oat & Cashew Waffles
Vegan oat and cashew waffles blitzed in a blender with just five ingredients. No flour, no eggs, no dairy: ground oats and cashews build a high-fiber batter that crisps up nutty and golden.
Healthy Oat Granola
Wholesome oat granola with oat bran, sunflower seeds, banana chips, raisins, and a hint of orange zest. Honey-baked and naturally sweetened for a fiber-rich breakfast or snack.
Best Oatmeal Pecan Pie
Oatmeal pecan pie deepens the classic with toasted oats and pecans in a honey custard, all baked in a rum-spiked oat crust. A nuttier, less cloying twist on pecan pie with a hint of black pepper.
