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Breakfast Cherry Oatmeal Muffins

 
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Cherry-Oatmeal Muffins recipe

Yield

12

servings

Prep

15

min

Cook

15

min

Ready

35

min

Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 ¼ cups all-purpose flour
4 ½ ounces oats, quick cooking
2 tablespoons orange zest
grated
1 tablespoon baking powder
1 pound sour cherries
pitted, canned, drained
¾ cup orange juice
frozen, thawed
¼ cup vegetable oil
1 large eggs
lightly beaten
2 teaspoons vanilla extract

Directions

Preheat oven to 400℉ (200℃).

Spray twelve 2 ¾ inch muffin cups with non-stick cooking spray.

In large bowl, with fork, combine flour, oats, peel and baking powder.

Add cherries and toss. In small bowl, combine 1 cup water, the juice, oil, egg and vanilla.

Add liquid ingredients to dry, mix with a fork until just combined.

Do not overmix.

Spoon batter evenly into prepared cup.

Bake 12 to 15 minutes, or until toothpick inserted in center comes out clean.

Remove from pan, place on rack to cool.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 51029% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 25mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 19%
Sugars g
Protein 22g
Vitamin A 31% Vitamin C 51%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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