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Low Fat Bran Muffins

 
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Low Fat Bran Muffins Low Fat Bran Muffins Low Fat Bran Muffins

If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

½ cup whole-wheat flour
½ cup all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
2 cups all-bran cereal
1 ¼ cup milk
skim
cup brown sugar
firmly packed
*
1 large eggs
½ cup applesauce
½ cup cranberries, dried
*

Directions

Heat oven to 400℉ (200℃).

Mix flour, baking powder, baking soda and cinnamon in large bowl.

Mix cereal, milk and sugar in another bowl; let stand 5 minutes.

Stir in egg and applesauce.

Add to flour mixture; stir just until moistened. (Batter will be lumpy).

Spoon batter into muffin pan lined with foil cups, filling each cup ⅔ full.

Bake for 18 to 20 minutes or until browned.

 

* not incl. in nutrient facts

Add review

 

 

Comments

lisarryans

It's nice to have recipe like this on your site. I'm so glad I tried it out and actually followed the recipe exactly. The good thing is that it tastes really good!!

over 10 years ago

United States

Is this really only 5 carbs per serving

about 2 years ago

United States

Are these muffins really only 5 carbs per serving

about 2 years ago

United States

I think the carb count on this recipe is wrong.
It should be 26 carbs per serving.

about 2 years ago

I calculated carbs for the whole recipe from the pkges of ingredients I used. wh wheat flour - 24gm in 1/4 cup so 48 gm. white fl - 22 gm in 1/4 cup so 44 gm . all bran cereal with milk is 26 gm in 1/2 cup so 104 gm. brown sugar 65 gm carbs in 1/3 cup. With just these add 48/44/104/65/24 =260 gm for just these ingredients....divide this by the number of muffins you make...I made 14, so each muffin has 18.57 gm of carbs...then added raisins and walnuts....and I did not factor in apple sauce or egg which is negligible. They were on the dry side..and they stuck to the paper cups.

9 months ago

made an error in calculation of carbs.....I did not add 24......so total carbs for recipe as I stated above is still correct.

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 7015% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 73mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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