Low Fat Bran Muffins
2.8k
If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.
Ingredients
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | cups |
all-bran cereal
|
|
| 1 ¼ | cup |
milk
skim |
|
| ⅓ | cup |
brown sugar
firmly packed |
* |
| 1 | large |
eggs
|
|
| ½ | cup |
applesauce
|
|
| ½ | cup |
cranberries, dried
|
* |
Directions
Heat oven to 400℉ (200℃).
Mix flour, baking powder, baking soda and cinnamon in large bowl.
Mix cereal, milk and sugar in another bowl; let stand 5 minutes.
Stir in egg and applesauce.
Add to flour mixture; stir just until moistened. (Batter will be lumpy).
Spoon batter into muffin pan lined with foil cups, filling each cup ⅔ full.
Bake for 18 to 20 minutes or until browned.
Nutrition Facts
Serving Size 55g (1.9 oz)Amount per Serving
Calories 7015% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 18mg
6%
Sodium 73mg
3%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
12%
Sugars g
Protein
6g
Vitamin A 3%
•
Vitamin C 5%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
lisarryans
It's nice to have recipe like this on your site. I'm so glad I tried it out and actually followed the recipe exactly. The good thing is that it tastes really good!!
about 11 years agoUnited States
Is this really only 5 carbs per serving
almost 3 years agoUnited States
Are these muffins really only 5 carbs per serving
almost 3 years agoUnited States
I think the carb count on this recipe is wrong.
almost 3 years agoIt should be 26 carbs per serving.
I calculated carbs for the whole recipe from the pkges of ingredients I used. wh wheat flour - 24gm in 1/4 cup so 48 gm. white fl - 22 gm in 1/4 cup so 44 gm . all bran cereal with milk is 26 gm in 1/2 cup so 104 gm. brown sugar 65 gm carbs in 1/3 cup. With just these add 48/44/104/65/24 =260 gm for just these ingredients....divide this by the number of muffins you make...I made 14, so each muffin has 18.57 gm of carbs...then added raisins and walnuts....and I did not factor in apple sauce or egg which is negligible. They were on the dry side..and they stuck to the paper cups.
over 1 year agomade an error in calculation of carbs.....I did not add 24......so total carbs for recipe as I stated above is still correct.
Magda Van Tonder
Can I use this recipe for someone who suffers at times, with diverticulitis? Not allowed to eat all purpose flour.
10 days ago