Low Fat Bran Muffins
2.8k
If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.
Ingredients
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | cups |
all-bran cereal
|
|
| 1 ¼ | cup |
milk
skim |
|
| ⅓ | cup |
brown sugar
firmly packed |
* |
| 1 | large |
eggs
|
|
| ½ | cup |
applesauce
|
|
| ½ | cup |
cranberries, dried
|
* |
Directions
Heat oven to 400℉ (200℃).
Mix flour, baking powder, baking soda and cinnamon in large bowl.
Mix cereal, milk and sugar in another bowl; let stand 5 minutes.
Stir in egg and applesauce.
Add to flour mixture; stir just until moistened. (Batter will be lumpy).
Spoon batter into muffin pan lined with foil cups, filling each cup ⅔ full.
Bake for 18 to 20 minutes or until browned.
Nutrition Facts
Serving Size 55g (1.9 oz)Amount per Serving
Calories 7015% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 18mg
6%
Sodium 73mg
3%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
12%
Sugars g
Protein
6g
Vitamin A 3%
•
Vitamin C 5%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
lisarryans
It's nice to have recipe like this on your site. I'm so glad I tried it out and actually followed the recipe exactly. The good thing is that it tastes really good!!
plus de 10 ans agoUnited States
Is this really only 5 carbs per serving
plus de 2 ans agoUnited States
Are these muffins really only 5 carbs per serving
plus de 2 ans agoUnited States
I think the carb count on this recipe is wrong.
plus de 2 ans agoIt should be 26 carbs per serving.
I calculated carbs for the whole recipe from the pkges of ingredients I used. wh wheat flour - 24gm in 1/4 cup so 48 gm. white fl - 22 gm in 1/4 cup so 44 gm . all bran cereal with milk is 26 gm in 1/2 cup so 104 gm. brown sugar 65 gm carbs in 1/3 cup. With just these add 48/44/104/65/24 =260 gm for just these ingredients....divide this by the number of muffins you make...I made 14, so each muffin has 18.57 gm of carbs...then added raisins and walnuts....and I did not factor in apple sauce or egg which is negligible. They were on the dry side..and they stuck to the paper cups.
environ un an agomade an error in calculation of carbs.....I did not add 24......so total carbs for recipe as I stated above is still correct.