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Low Fat Bran Muffins

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Low Fat Bran Muffins

If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup whole-wheat flour
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½ cup all-purpose flour
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2 teaspoons baking powder
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½ teaspoon baking soda
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½ teaspoon cinnamon
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2 cups all-bran cereal
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1 ¼ cup milk
skim
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cup brown sugar
firmly packed
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1 large eggs
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½ cup applesauce
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½ cup cranberries, dried
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Ingredients

Amount Measure Ingredient Features
118 ml whole-wheat flour
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118 ml all-purpose flour
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1E+1 ml baking powder
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2.5 ml baking soda
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2.5 ml cinnamon
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473 ml all-bran cereal
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296 ml milk
skim
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79 ml brown sugar
firmly packed
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1 each eggs
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118 ml applesauce
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118 ml cranberries, dried
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Directions

Heat oven to 400℉ (200℃).

Mix flour, baking powder, baking soda and cinnamon in large bowl.

Mix cereal, milk and sugar in another bowl; let stand 5 minutes.

Stir in egg and applesauce.

Add to flour mixture; stir just until moistened. (Batter will be lumpy).

Spoon batter into muffin pan lined with foil cups, filling each cup ⅔ full.

Bake for 18 to 20 minutes or until browned.



* not incl. in nutrient facts Arrow up button

Comments


lisarryans

It's nice to have recipe like this on your site. I'm so glad I tried it out and actually followed the recipe exactly. The good thing is that it tastes really good!!

anonymous United States

Is this really only 5 carbs per serving

anonymous United States

Are these muffins really only 5 carbs per serving

anonymous United States

I think the carb count on this recipe is wrong.
It should be 26 carbs per serving.

anonymous

I calculated carbs for the whole recipe from the pkges of ingredients I used. wh wheat flour - 24gm in 1/4 cup so 48 gm. white fl - 22 gm in 1/4 cup so 44 gm . all bran cereal with milk is 26 gm in 1/2 cup so 104 gm. brown sugar 65 gm carbs in 1/3 cup. With just these add 48/44/104/65/24 =260 gm for just these ingredients....divide this by the number of muffins you make...I made 14, so each muffin has 18.57 gm of carbs...then added raisins and walnuts....and I did not factor in apple sauce or egg which is negligible. They were on the dry side..and they stuck to the paper cups.

anonymous   

made an error in calculation of carbs.....I did not add 24......so total carbs for recipe as I stated above is still correct.

Magda Van Tonder

Can I use this recipe for someone who suffers at times, with diverticulitis? Not allowed to eat all purpose flour.

 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 7015% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 73mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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