What Is All-bran cereal and How Can I Use It?

Wondering what to do with all-bran cereal? This guide covers how to pick it, cook it, store it, and swap it, plus 36 recipes to put it to work.

Nutrition

Nutrition Facts

Serving Size 1/3 cup (1 NLEA serving) (30g)

Amount per Serving

Calories 75Calories from Fat 5

% Daily Value *

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 202mg 8%

Total Carbohydrate 24.0g 8%

Dietary Fiber 13g 52%

Sugars 8.1

Protein 2.1g

Vitamin A 10% Vitamin C 10%

Calcium 2% • Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Quick facts

Where to find all-bran cereal: All-bran cereal is usually found in the cereals section or aisle of the grocery store or supermarket.

Food group: All-bran cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

In Chinese: 全麸谷类
British (UK) term: All-bran cereal
en français: céréales All-Bran
en español: cereales All-Bran

How much does all-bran cereal weigh?

Amount	Weight
⅓ cup (1 NLEA serving)	30 grams

Breakfast Cereals

All-bran cereal 36 Bran flakes cereal 78 Granola 39 Cereal 54 Crisp rice cereal 128 Corn flakes 109 Oatmeal 296 Grits 37 Grape nuts cereal 24 Oats, quick cooking 270

Recipes using all-bran cereal

There are 36 recipes that contain this ingredient.

Bran Apple Muffins

Moist and delicious muffins are healthier and tastier. They are good at any time!

Maple Cranberry-Bran Muffins

Cranberry bran muffin recipe with maple syrup and wheat germ.

Alice's Blueberry Bran Muffins

Blueberry bran muffins: high-fiber, low-fat breakfast muffins made with All-Bran cereal, brown sugar, fresh or frozen blueberries, and warm cinnamon. A wholesome make-ahead breakfast staple.

Best Bran Muffins

Easy bran muffins with All-Bran cereal, dark molasses, skim milk, and a splash of vegetable oil. Seven-ingredient breakfast muffins with classic deep molasses-bran flavor.

Pineapple-Bran Whole-Wheat Muffins

These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.

All-Bran Bread

Who needs all-bran muffins when you can toast up a slice of all-bran bread? Add fruit and nuts and it's a quick and easy grab 'n go breakfast.

Applesauce Bran Muffins

Applesauce bran muffins built on All-Bran cereal and unsweetened applesauce for a fiber-rich, lightly sweet breakfast bake. A simple one-bowl batter that comes together in 20 minutes.

Low Fat Bran Muffins

If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

No Egg Bran Muffins

No-egg bran muffins made with a make-ahead batter that keeps up to 3 months in the fridge. Buttermilk and a double dose of bran cereal deliver tender crumb and serious fiber. Bake fresh muffins on demand.

Jim's All Bran Bread

All Bran bread soaked overnight in strong tea with mixed dried fruit and golden syrup. A dense, malty British tea bread that improves with age, served sliced and buttered.

Chocolate Horse Muffins

Big-batch buttermilk bran muffins made with two kinds of bran cereal and boiling water for an incredibly moist crumb. Makes 24 hearty muffins with endless mix-in possibilities.

Powerhouse Muffins

Egg-free bran muffins loaded with chopped apples, dried apricots, and walnuts, made with apple juice and all-bran cereal. Brushed with cinnamon sugar while hot.

Three Bran Refrigerator Muffins

A big-batch bran muffin batter with three types of bran, buttermilk, molasses, and raisins that keeps in the fridge for up to 2 months. Scoop, bake, and enjoy warm muffins any morning.

Wheat Bread

Whole wheat bread machine loaf loaded with All-Bran, dates, raisins, pecans, almonds, and almond extract. A high-fiber, mildly sweet morning bread that bakes hands-off in one cycle.

Joyce's Bran Muffins

Old-fashioned bran muffins made with all-bran cereal, molasses, and a simple shortening batter. Hearty, fiber-rich breakfast muffins with real home-baked flavor.

Ready To Go Honey Bran Muffins

Honey bran muffins made in the microwave with All-Bran cereal, buttermilk, and honey. Keep the batter in the fridge and microwave fresh muffins in under 3 minutes anytime.

Ready To Go Honey Bran Muffins

Honey bran muffins made in the microwave with All-Bran cereal, buttermilk, and honey. Keep the batter in the fridge and microwave fresh muffins in under 3 minutes anytime.

6 Week Raisin Bran Muffins

Store in closed container in refrigerator for up to 6 weeks.

Black Bread

Russian-style black bread with rye flour, dark molasses, unsweetened chocolate, and bran. A dense, dark-crumbed yeast loaf for hearty sandwiches and slathering with butter. Makes two loaves.

Currant-Bran Muffins

Light currant bran muffins made with buttermilk, egg whites, molasses, and safflower oil. Drop-style batter chills 4 hours for a crispy edge and chewy center. Low-fat and fiber-rich.

Bran Date Bread

Moist bran date bread with sourdough starter, buttermilk, and lemon zest baked into a dense, naturally sweet loaf. Spread with cream cheese for something truly special.

Healthy Start Muffins

Healthy start muffins built on a homemade whole-wheat-and-bran muffin mix, soaked All-Bran cereal, prunes, pumpkin seeds, cinnamon, and molasses. The high-fiber breakfast that actually tastes good.

Country Bran Muffins

Hearty bran muffins packed with fiber from bran flakes and all-bran cereal. Make-ahead batter stores in the fridge for fresh-baked muffins all week.

All-Bran Seed Loaf

Try this new kind of bread that's delicious as toast or sandwiches.

Orange Zucchini Cake

Brighten your day with a slice of this delicious cake made with zucchini, nuts and cream cheese.

Bran'N Molasses Muffins

Bran molasses muffins made with All-Bran cereal, dark molasses, and plump raisins. A hearty, old-fashioned breakfast muffin with a dense, moist crumb and rich caramel sweetness.

A Barrel of Buttermilk Bran Muffins

Buttermilk bran muffins that we love for breakfast.

Crockpot Dark Whole Wheat Bran Bread

Crockpot dark wheat bran bread bakes hands-off in a slow cooker with whole wheat, soy flour, bran cereal, and molasses. A no-oven yeast loaf with a moist crumb and dark malty flavor.

Bran 'N Molasses Muffins

Old-fashioned bran muffins rich with dark molasses, melted butter, and plump raisins. Golden-topped and warm from the oven in 40 minutes. The kind grandma used to make.

Three Grain Muffins

Three grain muffins made with bran cereal, rolled oats, and whole wheat flour sweetened with molasses, honey, and dried figs. Hearty, high-fiber breakfast muffins.

Apple Crunch Dessert

Layered dessert with whole wheat oat crust, butterscotch pudding, spiced apple pie filling, and crunchy bran topping. Bake the crust first, then layer everything and finish in the oven.

Cereal Bran Muffins

Lighter bran muffins made with all-bran cereal, egg whites, skim milk, whole wheat flour, and just a tablespoon of sugar. A wholesome, fiber-rich breakfast muffin.

A Barrel of Muffins

Refrigerator bran muffins with two kinds of bran cereal, buttermilk, and egg whites. Make-ahead batter keeps for weeks in the fridge for fresh-baked muffins on demand.

Bran Buds with Psyllium Spice Muffins (Mini Tops)

High-fiber bran muffins loaded with psyllium, pumpkin pie spice, and raisins. Warm, lightly sweet, and ready in 30 minutes. A guilt-free breakfast that actually tastes like a treat.