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Prune Juice Bran Muffins


Healthy bran muffins with prune juice, applesauce and raisins.















1 cup all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
2 cups all-bran cereal
1 ¼ cups prune juice
1 large eggs
½ cup applesauce
½ cup raisins, seedless


Mix cereal, prune juice, applesauce and egg in a bowl, let stand 5 minutes.

Add fruit if desired. Mix flour, baking powder, baking soda and cinnamon and add to cereal mixture.

Stir just until moistened and spoon into muffin pan sprayed with Pam. Bake at 350℉ (180℃) F 18 to 20 minutes, or until tested wooden skewer inserted into centre comes out clean.


* not incl. in nutrient facts

Add review





over 7 years ago

Yes, please tell us what temperature to bake these at?


Thanks for the comments. The oven temperature should be at 350 degree F. Happy Baking :)

over 5 years ago

These muffins were very good and healthy.

over 5 years ago

Can whole wheat flour be substituted?

about 3 years ago

I substituted the flour for almond four and they came out great!

I'm so glad I found this recipe. All the ingredients were right on hand and the muffins are healthy AND delish!

over 2 years ago

United States

This recipe makes a moist, delicious muffin.

over 2 years ago

I added a tbsp of honey and 2 tbsp oil to add some fat. I chopped some dried apricots instead of raisins.

over 2 years ago

I used whole grain rolled oats instead of bran, and also used dried apricots instead of the raisins, and they came out great!

6 months ago

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 798% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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