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Best Bran Muffins

 
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205

A straight-up, easy to make bran muffins.

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ¼ cups all-purpose flour
1 cup all-bran cereal
*
2 ½ teaspoons baking powder
1 large eggs
beaten
¾ cup milk, skim
¼ cup molasses
dark
3 tablespoons vegetable oil
nonstick cooking spray
vegetable
*

Directions

Combine dry ingredients in a medium bowl; make a well in center of mixture.

Combine egg, milk, molasses, and oil; add quickly to dry ingredients, stirring until moistened. Spoon into muffin pans coated with cooking spray, filling ⅔ full.

Bake at 400℉ (200℃) F for 20 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 128632% of calories from fat
 % Daily Value *
Total Fat 45g 70%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 196mg 8%
Total Carbohydrate 65g 65%
Dietary Fiber 4g 17%
Sugars g
Protein 56g
Vitamin A 5% Vitamin C 3%
Calcium 66% Iron 70%
* based on a 2,000 calorie diet How is this calculated?

 

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