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Sloppy Joe Variation

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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2 cans soup, chicken gumbo
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1 each onions
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1 tablespoon lemon juice
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2 tablespoons prepared mustard
any style
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½ cup ketchup
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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2 cans soup, chicken gumbo
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1 each onions
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15 ml lemon juice
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3E+1 ml prepared mustard
any style
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118 ml ketchup
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Directions

Brown the meat with the onions, lemon juice, salt and pepper.

Pour the liquid ingredients over the drained meat.

Makes an interesting new flavor for a quick supper.

This sort of soup seems to vary in moisture levels, so you might get juicier or dryer meat from batch to batch.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 46453% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 565mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 84g
Vitamin A 6% Vitamin C 14%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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