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Sloppy Joes (Vegetarian)

Sloppy Joes (Vegetarian)

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Submitted by margan

A scrumptious vegetarian kind of Sloppy Joes’ that’s made with green bell peppers, tomato sauce and TVP.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
diced
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
diced, or celery
3 45
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER
boiling
½ 118
CUP ML TOMATO SAUCE
2 3E+1
TABLESPOONS ML CHILI POWDER
1 1
PINCH PINCH BLACK PEPPER *
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML SUGAR

Directions

Sauté onion and green peppers in oil.

Add remaining ingredients, and simmer together for 20 minutes and serve hot on soft sandwich buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 150 64% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 887mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 27% Vitamin C 95%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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