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Sloppy Joes (Vegetarian)

 
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A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 large onions
diced
2 medium green bell peppers
diced, or celery
3 tablespoons vegetable oil
½ cup water
boiling
½ cup tomato sauce
2 tablespoons chili powder
1 pinch black pepper
*
1 teaspoon salt
1 tablespoon soy sauce, tamari
1 tablespoon prepared mustard
1 tablespoon sugar
½ cup TVP (Texturized Vegetable Protein)
*

Directions

Sauté onion and green peppers in oil.

Add remaining ingredients, and simmer together for 20 minutes and serve hot on soft sandwich buns.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 15064% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 887mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 27% Vitamin C 95%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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