Sloppy Joes (Vegetarian)
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A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.
Ingredients
| 1 | large |
onions
diced |
|
| 2 | medium |
green bell peppers
diced, or celery |
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | cup |
water
boiling |
|
| ½ | cup |
tomato sauce
|
|
| 2 | tablespoons |
chili powder
|
|
| 1 | pinch |
black pepper
|
* |
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
prepared mustard
|
|
| 1 | tablespoon |
sugar
|
|
| ½ | cup |
TVP (Texturized Vegetable Protein)
|
* |
Directions
Sauté onion and green peppers in oil.
Add remaining ingredients, and simmer together for 20 minutes and serve hot on soft sandwich buns.
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Nutrition Facts
Serving Size 182g (6.4 oz)Amount per Serving
Calories 15064% of calories from fat
% Daily Value *
Total Fat 11g
16%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 887mg
37%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
14%
Sugars g
Protein
4g
Vitamin A 27%
•
Vitamin C 95%
Calcium 3%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
