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Baked Squash and Yams (Vegan)















Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 pound winter squash
peeled, sliced
1 pound sweet potatoes, or yams
garnet yams, peeled, sliced
1 cup tomato sauce
1 cup soy milk
1 tablespoon garlic paste


Layer the squash and yams in a baking dish. Mix the remaining ingredients together and pour over the veggies. Bake covered @ 350℉ (180℃) (175 C) for ~ 45 minutes.

Finish baking uncovered for another 15 minutes or so.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 943g (33.3 oz)
Amount per Serving
Calories 5968% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 41g 41%
Dietary Fiber 21g 84%
Sugars g
Protein 34g
Vitamin A 1784% Vitamin C 202%
Calcium 57% Iron 37%
* based on a 2,000 calorie diet How is this calculated?


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