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Yummy Pumpkin Soup

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Yummy Pumpkin Soup

Pumpkin Soup recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 cups chicken broth
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3 cups pumpkin
prepared, 1/2 inch cubes
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1 cup onions
thinly sliced
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1 clove garlic
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1 ¼ teaspoons salt
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½ teaspoon thyme
dried
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5 each peppercorns
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½ cup heavy whipping cream
warmed, plus a few tablespoons more to serve, optional
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1 x pepitas (pumpkin seeds)
to serve, optional
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Ingredients

Amount Measure Ingredient Features
1.4 l chicken broth
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7.1E+2 ml pumpkin
prepared, 1/2 inch cubes
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237 ml onions
thinly sliced
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1 clove garlic
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6.3 ml salt
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2.5 ml thyme
dried
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5 each peppercorns
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118 ml heavy whipping cream
warmed, plus a few tablespoons more to serve, optional
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1 x pepitas (pumpkin seeds)
to serve, optional
* Camera

Directions

In covered saucepan, heat all ingredients except cream and parsley, to boiling.

Reduce heat; simmer, uncovered, 20 minutes.

Remove ½ cup of the pumpkin with slotted spoon; reserve.

Simmer remaining pumpkin mixture, uncovered, 20 minutes longer; Transfer to large bowl.

Purée 2 cups of the pumpkin mixture in blender or food processor; return puréed mixture to pot.

Repeat with remaining pumpkin mixture.

Heat puréed mixture to boiling; reduce heat.

Simmer uncovered for 10 minutes.

Add reserved pumpkin and whipping cream.

Serve, garnished with pumpkin seeds and a whirl of cream if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 15347% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 637mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 291% Vitamin C 10%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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