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Renjna's Dal Soup

Renjna's Dal Soup

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Submitted by cjacosta2000

Red lentil dal soup with turmeric, garam masala, cumin seeds, jalapenos, and a garlic tadka. A vegan Indian lentil soup that’s warming, spicy, and naturally hearty.

YIELD

8 servings

PREP

20 min

COOK

60 min

READY

80 min

This dal gets its soul from the tadka, that sizzling spice mixture fried in oil and stirred into the pot near the end. Cumin seeds, minced garlic, chopped jalapenos, and garam masala hit hot oil until the garlic browns and the cumin pops. That fragrant oil poured into the simmering lentils transforms a simple pot of dal into something with real depth and bite.

Red lentils cooked with turmeric for 30 minutes break down into a thick, golden soup on their own. No blending needed. The lentils naturally dissolve into a creamy, porridge-like consistency that’s the hallmark of a good dal.

Four jalapenos makes this a genuinely spicy bowl. If you prefer milder heat, remove the seeds and ribs before chopping. That’s where most of the capsaicin lives. The heat you want is the garam masala’s warm, complex spice, not a burn that overwhelms everything else.

The extra 20-minute simmer after adding the tadka is what ties it all together. Those flavors need time to settle into the lentils rather than sitting on top.

Kitchen Tips

  • Wash the dal until the water runs completely clear. The starchy residue makes the soup cloudy and gummy.
  • Don’t walk away from the tadka. Garlic goes from golden to burnt in seconds, and burnt garlic tastes acrid.
  • Add a splash of dal back to the frying pan to capture every last bit of spice before pouring it back into the pot.
  • If the soup gets too thick, thin with hot water rather than cold. Cold water drops the temperature and changes the cooking time.

Variations

  • Add a can of diced tomatoes to the lentils while they simmer for a tangier, more robust dal.
  • Stir in a handful of fresh spinach during the last five minutes for added nutrition and color.
  • Use mustard seeds in the tadka alongside the cumin for a more South Indian flavor profile.

Ingredients

2 473
CUPS ML LENTIL
red
1
X WATER
to cover, to taste *
2 10
TEASPOONS ML TURMERIC
1 5
TEASPOON ML SALT
4 60
TABLESPOONS ML CANOLA OIL
6 6
CLOVES CLOVES GARLIC
4 4
EACH EACH JALAPEÑO PEPPER *
2 10
TEASPOONS ML GARAM MASALA *
2 30
TABLESPOONS ML CUMIN SEED
½ 2.5
TEASPOON ML SALT
1
X SALT
to taste *

Directions

Sort and wash the dal until the water runs clear.

Place the dal in a soup pot and add water to cover by about 2 inches.

Add the turmeric and 1 teaspoon of salt and bring to a boil.

Reduce heat and simmer for about 30 minutes, until the dal is soft and beginning to fall apart.

Add more water if the dal is too thick.

Heat the oil in a frying pan.

Mince the garlic, coarsely chop the jalapenos (remove the seeds if you don’t want the dal to be very hot).

Add the garlic and jalapenos to the oil, along with the cumin seeds, garam masala and salt.

Sauté for a few minutes, until the garlic begins to brown.

Add this mixture to the dal. Mix well.

(you may need to add a little dal to the frying pan and pour this back into the pot to get all the spices out of the pan).

Simmer for another 20 minutes or so to blend all the flavors well.

Adjust salt, if desired.

Top with chopped cilantro for garnish if desired.

Serve hot, with bread as a light main course, or incorporate into a full Indian dinner.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 244 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 60%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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