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Lentils
What are lentils? About the ingredient lentils. Including 313 recipes with lentils, nutrition data, photos, and where to find it.
Contents
About
Nutrition
Nutrition Facts
Serving Size 1 cup (192g)Amount per Serving
Calories 677Calories from Fat 18
% Daily Value *
Total Fat 2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate
115.4g
38%
Dietary Fiber
59g
234%
Sugars
3.9
Protein
49.5g
Vitamin A 1%
•
Vitamin C 14%
Calcium 11%
•
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Lentils are usually found in the rice & beans section or aisle of the grocery store or supermarket.
Food group
Lentils are a member of the Legumes and Legume Products USDA nutritional food group.
How much do lentils weigh?
| measure | grams |
| 1 cup | 192 |
| 1 tbsp | 12 |
| In Chinese: | 扁豆 | |
| British (UK) term: | Lentils | |
| en français: | les lentilles | |
| en español: | lentejas |
Recipes using lentils
There are 292 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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