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Best Lentil Soup

 
Best Lentil Soup
39

Hearty crock pot soup with lentils and lots of veggies.

Yield

20

servings

Prep

30

min

Cook

5

hrs

Ready

hrs

 

Ingredients

1 pound lentils
dry
1 onions
1 pound carrots
3 celery stalks
or 5
14 ½ ounces tomatoes
stewed
1 clove garlic
minced, as needed
*
1 bay leaves
or 2
*
3 cups water
4 cups chicken broth
salt and black pepper
to taste
*
vinegar
to taste
*

Directions

Cook onion in oil in large pot until just starting to get glossy and soft.

Add carrots, garlic, bay leaves, and celery and cook until onion is nearly translucent.

Empty mixture into crock pot and add tomatoes, lentils, broth, and water.

Cook on low all day. Add spinach for last 30 minutes.

Just before serving, salt and pepper to taste and vinegar to taste (5 T).

Serve with fresh ricotta if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 1127% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 93mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 32%
Sugars g
Protein 15g
Vitamin A 80% Vitamin C 8%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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