Search
by Ingredient
Spicy Yellow Lentil Stew

Spicy Yellow Lentil Stew

StarStarStarHalf starEmpty star

Submitted by sugarandspice

In traditional Indian cooking, dal refers to any dried peas or beans and to the many dishes made from them. In Malaysia and Singapore, dal refers to a spicy stew made of uellow lentils that typically accompanies Indian bread. The cooking time will vary with the age of the lentil.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML LENTILS, YELLOW
dried *
2 473
CUPS ML WATER
½ 2.5
TEASPOON ML TURMERIC
ground
1 5
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML BLACK MUSTARD
seeds *
2 2
EACH DRIED RED CHILES
cut up *
1 1
EACH YELLOW ONION
sliced
2 2
CLOVES CLOVES GARLIC
minced
2 2
SLICES SLICES GINGER
freshly peeled and minced
20 2E+1
EACH CURRY LEAVES
dried *
1 5
TEASPOON ML GARAM MASALA *
2 2
SMALL SMALL TOMATOES
quartered lengthwise
½ 2.5
TEASPOON ML SALT
or to taste

Directions

Pick over the lentils, discarding any misshapen lentils or stones.

Rinse the lentils until the water runs clear, then drain.

In a saucepan over high heat, combine the lentils, water, turmeric and the 1 teaspoon ghee.

Bring to a boil, stirring occasionally.

Reduce the heat to medium, cover and simmer until the lentils are soft and tender, about 30 minutes.

In a frying pan over medium-high heat, warm the remaining 2 tablespoons ghee.

When hot, add the mustard seeds and fry until they turn gray, spatter, and pop, about 2 minutes.

Add the chillies, onion, garlic, ginger and curry leaves and sauté until the onion is soft and golden, about 5 minutes.

Stir in the garam masala and tomatoes ad cook for 1 minute.

Pour the onion mixture into the pan of cooked lentils, add the salt and simmer for 5 minutes to blend the flavours.

Transfer to a serving dish and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 88 70% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 352mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 16%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

Email this recipe