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What Is Yellow onion and How Can I Use It?

Wondering what to do with yellow onion? This guide covers how to pick it, cook it, store it, and swap it, plus 370 recipes to put it to work.

yellow onion

Key Points

  • The yellow onion is the all-purpose default; reach for it when a recipe just says onion.
  • Sweat 8 to 10 minutes for a soft base, or caramelize 30 to 45 minutes low and slow.
  • Rushing the sweat over high heat scorches the edges and turns the whole dish bitter.
  • For raw salads and sandwiches, a red or sweet onion is usually the better, milder pick.
  • Store whole, dry, and loose in a cool dark spot, away from potatoes, for a month or more.

What is yellow onion?

The yellow onion is the all-purpose cooking onion, the one that lives in the basket on most kitchen counters. When a recipe just says "one onion, chopped," this is what it means.

Under its papery yellow-brown skin the flesh is white and firm. Raw it has a sharp, assertive bite, but it carries enough natural sugar that cooking turns it mellow and deeply savory. That balance is the whole reason it is the default.

It is the workhorse, plain and simple.

Yellow onions run a little higher in sulfur than white onions, which gives them a fuller flavor once heat gets involved.

Cooking With Yellow Onions

Most savory cooking starts here. Diced yellow onion sweated in fat is the base layer under almost any soup, sauce, or braise, the quiet first step before anything else goes in the pot.

Sweat them gently over medium-low heat for 8 to 10 minutes until soft and translucent, and you build sweetness without color. Push longer, 30 to 45 minutes low and slow, and they caramelize into something jammy and brown, the heart of a real French onion soup.

They hold up in long-cooked dishes too. A yellow onion is the aromatic backbone in a slow Mom's Spaghetti Sauce or a pot of Butternut, Chickpea & Lentil Curry, where it cooks down and disappears into the body of the sauce.

The common mistake is rushing that early sweat over high heat. The edges scorch and turn bitter before the centers soften, and that bitterness carries through the whole dish. Keep the heat moderate and give it time.

Raw, and When to Reach for Something Else

Raw yellow onion is strong. It works minced into a salsa or a relish where a little goes a long way, and it is the classic choice for New York-style hot dog onions, simmered briefly to take off the hardest edge.

For a salad or a raw sandwich slice, most cooks reach for a red onion or a sweet onion instead, since a raw yellow can dominate.

If a raw yellow is all you have, soak the slices in cold water for 10 minutes to wash out some of the sting.

Substitutes

White onion is the closest swap, one for one. It is a touch sharper and cleaner, with a little less of the sweetness yellow onions develop when cooked, but in almost any cooked dish the difference disappears.

Sweet onions like Vidalia work too and lean milder, which is fine for most things and a slight loss where you wanted that savory depth. A large shallot stands in for a small yellow onion with a gentler, more refined flavor.

In a pinch, 1 tablespoon of dried onion flakes or 1 teaspoon of onion powder covers the flavor of a small fresh onion. You give up the texture and the body.

Buying and Storing

Choose onions that feel heavy for their size and rock-hard under your thumb, with dry, crackly skins. Soft spots and sprouting green shoots tell you it is past its best, and so does any musty smell.

Store them whole in a cool, dark, airy place such as a pantry or a basket on the counter. Never sealed in a bag or in the fridge, where trapped moisture makes them rot.

Kept dry and loose, a good yellow onion holds for a month or more. That is why it is the onion worth buying in a bag.

Keep them away from potatoes, since the two stored together make each other spoil and sprout faster. Once you cut an onion, wrap the leftover tightly and refrigerate it, then use it within a few days before it turns soft and sharp-smelling.

Types of yellow onion

Specific kinds of yellow onion and the recipes that use them.

Frozen onions

Frozen onions are fresh onions peeled, chopped or diced, then flash-frozen so they are ready to cook straight from the bag. They skip the peeling and chopping, and they spare you the watery eyes, which is the whole reason they exist.

The freezing softens the cell walls, so frozen onions are already a little limp. That makes them great for cooking and wrong for anything raw.

Think of them as a prep shortcut, not a different vegetable. For onion types and basic technique, see the onions hub.

Nutrition

Nutrition Facts

Serving Size 1 cup, chopped (160g)
Amount per Serving
Calories 64Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3g 11%
Sugars 6.8
Protein 1.8g
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find yellow onion: Yellow onion is usually found in the produce section or aisle of the grocery store or supermarket.

Food group: Yellow onion is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

In Chinese
黄洋葱
British (UK) term
Yellow onion
en français
oignons jaunes
en español
cebollas amarillas

How much does yellow onion weigh?

Amount Weight
1 cup, chopped 160 grams
1 cup, sliced 115 grams
1 tbsp chopped 10 grams
1 large 150 grams
1 slice, large (1/4" thick) 38 grams
1 medium (2-1/2" dia) 110 grams
1 slice, medium (1/8" thick) 14 grams
1 small 70 grams
1 slice, thin 9 grams
10 rings 60 grams

Vegetables and Vegetable Products

Recipes using yellow onion

There are 370 recipes that contain this ingredient.

Best Creamy Broccoli Soup

Best Creamy Broccoli Soup

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Velvety broccoli soup made from scratch with fresh broccoli florets and stems, potatoes for body, and evaporated milk for richness without heavy cream.

Basic Yummy Gazpacho

Basic Yummy Gazpacho

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No-cook gazpacho made with Roma tomatoes, cucumber, red bell pepper, garlic, and white wine vinegar. Five-minute blender soup, vegan, naturally low-calorie, and ready as soon as it chills. Summer in a glass.

Two Onions, Pineapple & Olive Flatbread

Two Onions, Pineapple & Olive Flatbread

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Quick-easy to make, and it tastes delicious. This is a dairy-free flatbread, garlic-infused olive oil is brushed over the bread dough and topped with onions, bell peppers, olives and pineapples that are being seasoned.

Protein/Paleo Burger

Protein/Paleo Burger

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Protein paleo burger: a seasoned beef patty mixed with scallion, garlic, and serrano, stacked bunless on lettuce with a fried egg, grilled portobello, avocado, and chimichurri. High-protein, grain-free.

Chili, Chuck Morford

Chili, Chuck Morford

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A hearty beef and two-bean chili loaded with jalapenos, kidney and black beans, and a deep spice blend, slow-simmered with an optional splash of beer. Big-batch, crowd-pleasing, and seriously warming.

Chili Ala Capt. James Mcdonnell

Chili Ala Capt. James Mcdonnell

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Beef and Italian sausage chili with a tablespoon of instant coffee for depth, two kinds of beans (kidney and refried), and a Monterey Jack topping. Captain's recipe.

Breakfast Broccoli Bread Pudding

Breakfast Broccoli Bread Pudding

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Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Mama Delilah's Pasta Primavera

Mama Delilah's Pasta Primavera

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Hearty and zesty, this is my favorite pasta to make. It's a little bit of work, but comes out as stunning visually as it tastes. Definitely worth the effort. Enjoy!!!

Hot Dogs with Homemade Sauerkraut & Pickles

Hot Dogs with Homemade Sauerkraut & Pickles

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Classic hot dogs are served with homemade sauerkraut, pickles, yellow mustard and ketchup. An easy and delicious summer meal.

Pasta with Marinara Sauce & Veggies

Pasta with Marinara Sauce & Veggies

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Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Basic Cauliflower Fried Rice

Basic Cauliflower Fried Rice

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Cauliflower fried rice: riced cauliflower stir-fried with garlic, ginger, and onion, then seasoned with tamari. A quick, low-carb, paleo-friendly stand-in for takeout fried rice.

Stephanie Marquesano's Potato Latkes

Stephanie Marquesano's Potato Latkes

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Not exactly traditional, but these crispy latkes will make every night of Hanukah a delicious one!

Easy Garden Quinoa

Easy Garden Quinoa

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One of my favorite go-to sides, great with any protein or on its own for a light lunch. You can add any combination of chopped vegetables.

Butternut Squash, Black Bean & Tortilla Stew

Butternut Squash, Black Bean & Tortilla Stew

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Had some butternut squash, home-boiled black beans and corn tortillas that needed to be used up. This recipe sounded like a perfect fit, and it was very filling and delicious too.

Bennigan's Potato Soup

Bennigan's Potato Soup

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Bennigan's potato soup copycat with diced potatoes, ham and chicken stock, and a roux-thickened milk finish. The Irish-pub-style creamy potato soup that turned a chain restaurant into a cult favorite.

Cheesy Gnocchi with Spinach & Beans

Cheesy Gnocchi with Spinach & Beans

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Italian gnocchi with spinach and white beans topped with melted mozzarella and Parmesan. Comes together quickly and hits all the right notes. An easy and delicious vegetarian dinner to make for your family.

Herbed Goat Cheese & Tomato Tarts

Herbed Goat Cheese & Tomato Tarts

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Juicy tomatoes on a bed of flaky puff pastry with caramelized onions and goat cheese.

Beef & Zucchini Stuffed Tomatoes

Beef & Zucchini Stuffed Tomatoes

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Paleo friendly. Tomatoes stuffed with beef, pesto and topped with an egg.

Mama D's Sweet Dragon’s Breath Stir Fry

Mama D's Sweet Dragon’s Breath Stir Fry

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This stir fry is sweet and as fiery as you want to make it with Sriracha sauce. This recipe uses beef, but you could substitute chicken or shrimp. It's quick and easy to make, and is impressively attractive.

Brussels Sprouts & Salami Pasta with Pine Nuts

Brussels Sprouts & Salami Pasta with Pine Nuts

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This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

Pasta Penne with Pumpkin Sauce

Pasta Penne with Pumpkin Sauce

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Always from Venice this very Autumn like recipe full of pumpkin.

Mama Delilah's Minestrone

Mama Delilah's Minestrone

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A very hearty version of my favorite soup. Add crushed red pepper to turn up the heat. It's delicious!! Perfect comfort food for a cold winter's day!

Tomato Braised Brussel Sprouts with Pine Nuts & Croutons

Tomato Braised Brussel Sprouts with Pine Nuts & Croutons

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Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Roasted Red Bell Pepper Soup

Roasted Red Bell Pepper Soup

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Roasted red bell pepper soup blended velvety smooth with cream, Creole seasoning, cumin, and a squeeze of lemon. Ready in 20 minutes with corn and tortilla strips on top.

Black Bean-Chipotle Chili with Seitan

Black Bean-Chipotle Chili with Seitan

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Vegan black bean chili with smoky chipotle and chewy seitan stand-in for meat. A 45-minute one-pot chili that delivers serious depth and heat without animal protein.

Asparagus & Gruyere Pie

Asparagus & Gruyere Pie

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Cheesy and delicious. The whole wheat crust is so flakey and tasty, the filling is made with sauteed onions, asparagus and gruyere cheese, packed with yumminess. It's great for an appetizer, or a vegetarian main course.

Lamb Meatballs, Persian Style

Lamb Meatballs, Persian Style

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Persian lamb meatballs (kufteh) blend ground lamb with bulgur, pine nuts, fresh dill, mint, cumin, and coriander, then bake until juicy. A traditional Iranian main dish.

Roasted Acorn Squash Soup

Roasted Acorn Squash Soup

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Roasted acorn squash soup: foil-roasted squash pureed with sweated onion and garlic, finished with cream, cinnamon, and a whisper of mace for a velvety fall starter.

Boulette - Meatballs German Style

Boulette - Meatballs German Style

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This was a common meal in German blue collar working class families. It is still very popular on buffets, and even used to become "hip" recently for people who got bored with mussels, salmon or caviar on buffets. People in old times often did not use ground meat, but ground cheap meat leftovers. This used to be pub food in the very old times in Germany as you could store it for a long time - no fridge was around at that time, only a pantry. It is perfect as a cold snack for long road trips.

Spicy Yellow Lentil Stew

Spicy Yellow Lentil Stew

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In traditional Indian cooking, dal refers to any dried peas or beans and to the many dishes made from them. In Malaysia and Singapore, dal refers to a spicy stew made of uellow lentils that typically accompanies Indian bread. The cooking time will vary with the age of the lentil.

Pan Roasted Potatoes with Sage

Pan Roasted Potatoes with Sage

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These pan roasted fingerling potatoes are tender inside and crispy outside. Garlic, onion and sage add extra yumminess, and it's easy to make.

Baked Calzones

Baked Calzones

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A Calzone is a turnover that originates from Italy. It is made of ingredients similar to pizza folded over and shaped like a crescent. The typical Calzone is stuffed with tomato and mozzarella, and may include other ingredients usually associated with pizza toppings.

Baked Calzones

Baked Calzones

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A Calzone is a turnover that originates from Italy. It is made of ingredients similar to pizza folded over and shaped like a crescent. The typical Calzone is stuffed with tomato and mozzarella, and may include other ingredients usually associated with pizza toppings.

Panera Broccoli Cheese Soup

Panera Broccoli Cheese Soup

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Panera broccoli cheese soup made at home, a creamy roux-based soup with half-and-half, sharp cheddar, broccoli, and carrots. The copycat of the bread-bowl classic, rich and cheesy in every spoonful.

Delicious Instant Pot Pot Roast

Delicious Instant Pot Pot Roast

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Wow, the pot roast came out so flavourful and the gravy was also very tasty. We thinly sliced the leftover, used in sandwiches and wraps. Bravo!

Baby Brie® Caramelized Pepper & Onion Pizza Recipe

Baby Brie® Caramelized Pepper & Onion Pizza Recipe

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This is a great recipe for a quick, easy lunch or lovely enough for a nice appetizer during your next dinner party!

Sweet Potato, Zucchini & Tomato Quesadillas

Sweet Potato, Zucchini & Tomato Quesadillas

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Vegetarian quesadillas packed with roasted sweet potatoes, zucchini, tomatoes, and scrambled eggs, all melted together with mozzarella. A hearty, veggie-forward meal for breakfast, lunch, or dinner.

Cheesy Hot Clam Dip

Cheesy Hot Clam Dip

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Minced clams with a mixture of seasonings and a bit of hot sauce, topped with shredded mozzarella, this dip is excellent served warm with crackers.

Coconut Curried Butternut Squash Soup

Coconut Curried Butternut Squash Soup

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Coconut curried butternut squash soup: sweet squash simmered with coconut milk, ginger, garlic, and curry paste, then blended silky-smooth. A creamy, dairy-free, paleo-friendly bowl.

Creamy Baked Potato Soup with Bacon & Cheddar

Creamy Baked Potato Soup with Bacon & Cheddar

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Creamy Baked Potato Soup with Bacon and Cheddar recipe

Asparagus, Broccoli, & Mushroom Omelette

Asparagus, Broccoli, & Mushroom Omelette

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This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Brussel Sprouts & Green Bean Frittata

Brussel Sprouts & Green Bean Frittata

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Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

Brussels Sprouts & Mushroom Omelet

Brussels Sprouts & Mushroom Omelet

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This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Roasted Parsnip & Pear Soup

Roasted Parsnip & Pear Soup

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Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Asparagus Mushroom Quesadilla

Asparagus Mushroom Quesadilla

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This delicious and filling quesadillas are packed with goodness. It's a perfect breakfast, brunch or lunch with some fresh fruits aside.

Mama Leilas Jalapeno Soup

Mama Leilas Jalapeno Soup

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This recipe comes from our friend Leila Best in Facebook, it is one of her favorite recipes; we really appreciate that she shares the recipe with us here, thanks Leilas! And hope everyone will enjoy this delicious recipe!

Cheesy Baked Whole Wheat Penne with Roasted Fresh Vegetables

Cheesy Baked Whole Wheat Penne with Roasted Fresh Vegetables

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Tons of refreshing flavour is all in this delicious dish.

Thai Cauliflower Curry

Thai Cauliflower Curry

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A bit sweet, sour with slightly spicy, this Thai cauliflower curry has lots of deliciousness that coconut milk, fish sauce and Thai curry paste have delivered. Serve it over a bed of rice that helps to soak up all the goodness.

Mama Delilah's Jammin Jambalaya

Mama Delilah's Jammin Jambalaya

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Nothing says lovin like some spicy Louisiana cooking. I absolutely LOVE making this when I have the time. I'm toning down the amount of creole seasoning that I use, because I tend to be a little heavy handed with it. The amount is an approximate - season to your taste. Fell free to substitute cajun seasoning for the creole. It's all about personal preference. Enjoy!!

Power Kale Soup

Power Kale Soup

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This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

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