Sign out

Sign in

reset password


Not a member?
Join now for FREE!

Lamb Meatballs, Persian Style

StarStarStarStarEmpty star

Your rating

Lamb Meatballs, Persian Style recipe

Yield

8
servings

Prep

20
min

Cook

20
min

Ready

1
hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup cracked wheat (bulgur)
grounded finely
Camera
2 cups water
boiling
Camera
2 pounds lamb stew meat
grounded finely
*Camera
½ cup yellow onion
finely chopped
Camera
½ cup pine nuts
Camera
3 tablespoons olive oil
Camera
2 large eggs
beaten
Camera
1 teaspoon coriander
ground
Camera
2 teaspoons cumin
ground
Camera
3 tablespoons lemon juice
Camera
2 tablespoons dill weed
fresh, ground
Camera
1 tablespoon mint leaves
fresh, ground
Camera
½ teaspoon salt
Camera
1 x black pepper
ground, to taste
*Camera

Ingredients

Amount Measure Ingredient Features
177 ml cracked wheat (bulgur)
grounded finely
Camera
473 ml water
boiling
Camera
907.2 g lamb stew meat
grounded finely
* Camera
118 ml yellow onion
finely chopped
Camera
118 ml pine nuts
Camera
45 ml olive oil
Camera
2 large eggs
beaten
Camera
5 ml coriander
ground
Camera
10 ml cumin
ground
Camera
45 ml lemon juice
Camera
30 ml dill weed
fresh, ground
Camera
15 ml mint leaves
fresh, ground
Camera
2.5 ml salt
Camera
1 x black pepper
ground, to taste
* Camera

Directions

In a small bowl allow the bulgar to soak in the boiling water for ½ hour.

Drain well. In a large bowl combine the meatball ingredients, including the drained bulgar, and mix very well.

Form into 1½ inch balls and place on a baking sheet (keep your hands damp with a little water to facilitate forming the meatballs).

Bake 20 minutes in a pre-heated 375℉ (190℃) F oven, or until just cooked through.



* not incl. in nutrient facts Arrow up button

Comments


 

Add review

 

Related recipes

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 19764% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 198mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe