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Asian Turkey Meatballs

 
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This easy and delicious Asian Turkey meatballs are not only much lower-fat and calories, and they also are packed with deliciousness.

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

48

min

Trans-fat Free
 

Ingredients

nonstick cooking spray
*
500 grams turkey
ground
2 scallions, spring or green onions
finely chopped
3 cloves garlic
minced, or to taste
1 tablespoon ginger
freshly minced, optional
1 medium zucchini
grated
4 tablespoons oyster sauce
½ cup peas, frozen
*
½ cup bread crumbs, whole wheat
dry
1 ½ tablespoons canola oil
egg noodles
cooked with asian greens, for serving
*

Directions

Preheat oven to 200°C (400 F degrees). Coat a large baking sheet with cooking spray or lay with a baking mat.

Add ground turkey, onion, garlic, zucchini, oyster sauce and peas in a bowl. Season with pepper. Use hands or spatula to stir until mix well.

Shape into 8 meatballs. Toss lightly in breadcrumbs to evenly coat. Arrange on a plate.

Heat oil in a frying pan over medium-high heat. Cook meatballs, in batches, for 4 to 5 minutes each side or until golden and slightly brown.

Transfer to prepared baking sheet. Bake for 22 to 25 minutes, turning halfway during cooking, or until browned and cooked through.

Serve with stir-fried noodles with greens.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 36237% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 677mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 78g
Vitamin A 3% Vitamin C 20%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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