Asian Turkey Meatballs
146
This easy and delicious Asian Turkey meatballs are not only much lower-fat and calories, and they also are packed with deliciousness.
Ingredients
|
nonstick cooking spray
|
* | ||
| 500 | grams |
turkey
ground |
|
| 2 |
scallions, spring or green onions
finely chopped |
||
| 3 | cloves |
garlic
minced, or to taste |
|
| 1 | tablespoon |
ginger
freshly minced, optional |
|
| 1 | medium |
zucchini
grated |
|
| 4 | tablespoons |
oyster sauce
|
|
| ½ | cup |
peas, frozen
|
* |
| ½ | cup |
bread crumbs, whole wheat
dry |
|
| 1 ½ | tablespoons |
canola oil
|
|
|
egg noodles
cooked with asian greens, for serving |
* |
Directions
Preheat oven to 200°C (400 F degrees). Coat a large baking sheet with cooking spray or lay with a baking mat.
Add ground turkey, onion, garlic, zucchini, oyster sauce and peas in a bowl. Season with pepper. Use hands or spatula to stir until mix well.
Shape into 8 meatballs. Toss lightly in breadcrumbs to evenly coat. Arrange on a plate.
Heat oil in a frying pan over medium-high heat. Cook meatballs, in batches, for 4 to 5 minutes each side or until golden and slightly brown.
Transfer to prepared baking sheet. Bake for 22 to 25 minutes, turning halfway during cooking, or until browned and cooked through.
Serve with stir-fried noodles with greens.
Nutrition Facts
Serving Size 226g (8.0 oz)Amount per Serving
Calories 36237% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 93mg
31%
Sodium 677mg
28%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
6%
Sugars g
Protein
78g
Vitamin A 3%
•
Vitamin C 20%
Calcium 8%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
