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Canola oil

What is canola oil? About the ingredient canola oil. Including 656 recipes with canola oil, nutrition data, where it's found, and video.

About

Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. The Canola Council of Canada states that it is completely safe and is the "healthiest" of all commonly used cooking oils.

It has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.

Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content. 

There are a number of more recent studies that raise questions about the healthfulness of of any product (such as canola oil) due to the high ratio of Omega-6 vs Omega-3 fatty acids.

Buy Online

Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

by Kirkland Signature

$20.91

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Wesson Pure Canola Oil , 1.25 Gallon

by wesson

Pure Wesson 100 percent Natural Canola Oil is good for your heart Wesson's canola oil has the same health benefits as olive oil without the strong taste allowing for the food's taste to come through in cooking Canola oil provides a source for healthy fat (monounsaturated fat) that is essential for everydiet According to the U.S. Food & Drug Administration (USDA), Wesson Canola Oil now comes with a qualified health claim It has the ability to reduce the risk of coronary heart disease (CHD) due to its unsaturated fat content.

Retail: $9.98 Your price: $8.73

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Crisco Pure Vegetable Oil, 32 Fl Oz

Crisco Pure Vegetable Oil, 32 Fl Oz

by Crisco

Cholesterol Free Made from soybeans, Crisco Vegetable Oil is sodium free, a cholesterol free food and has 0g trans fat per serving. Its light taste allows the flavor of your food to come through. Light taste, never greasy A cholesterol free food

Retail: $4.56 Your price: $2.89

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Spectrum Organic Canola Oil, 16 oz

Spectrum Organic Canola Oil, 16 oz

by Hain Celestial Group

Organic Refined Canola Oil is a perfect choice for sautéing at medium-high heat The neutral flavor makes it ideal for baking cakes, cookies and pies, and for smooth, delicious salad dressings, sauces and marinades. Expeller pressed Non GMO Verified USDA Certified Organic

Retail: $6.63 Your price: $6.11

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Wesson Pure 100% Natural Canola Oil, 64 oz

Wesson Pure 100% Natural Canola Oil, 64 oz

by Wesson

Wesson vegetable oil is 100% natural Excellent source of omega-3 ALA Zero grams of trans fat per serving Cholesterol free Cholesterol free Kosher

$13.62

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Nutrition

Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.0g 5%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Canola oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Canola oil is a member of the Fats and Oils USDA nutritional food group.

How much does canola oil weigh?

measure grams
1 tablespoon 13
1 teaspoon 4
1 cup 218

Video

In Chinese:菜籽油
British (UK) term: Canola oil
en français:huile de canola
en español:aceite de canola

Recipes using canola oil

There are 676 recipes that contain this ingredient.

 Warm Red Cabbage and Apple Salad
15 Minute Sichuan-Style Chicken with Peanuts
A Better Crockpot Meatloaf
Aam Chutney (Mango-Chile Chutney)
Aam Chutney (Pineapple-Chile Chutney)
African Spiced Carrots
All American Pot Roast
Almond Biscotti
Almond Cherry Bundt Cake
Almond Cherry Cookies
Almond Raspberry Layered Cake
Almond Thumbprint Cookies (Low Fat, Low Calorie)

All 676 recipes

References

See more about canola oil almost 8 years ago
Usda nutrition data over 3 years ago

Created: Last updated:

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