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Canola oil
What is canola oil? About the ingredient canola oil. Including 656 recipes with canola oil, nutrition data, where it's found, and video.
Contents
About
Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. The Canola Council of Canada states that it is completely safe and is the "healthiest" of all commonly used cooking oils.
It has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.
Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content.
There are a number of more recent studies that raise questions about the healthfulness of of any product (such as canola oil) due to the high ratio of Omega-6 vs Omega-3 fatty acids.
Buy Online
Amazon Brand - Happy Belly Canola Oil, 48 Ounces
by Amazon.com Services, Inc.48 fluid ounces of Happy Belly Canola Oil Add versatility in your kitchen with this light tasting Canola oil Great for cooking and frying A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content 0g Trans fats per serving. See nutrition information for fat and saturated fat content Any oil will burn if overheated. Do not leave unattended while heating. If oil smokes, reduce heat. If fire occurs, turn off heat and cover until cool. Do not put water on hot or flaming oil and do not pour hot oil back in the container. Damage can occur, causing injury If you like Crisco canola oil, we invite you to try Happy Belly canola oil Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund you for any reason within a year of purchase. 1-877-485-0385 An Amazon brand
$4.99
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Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct
by Kirkland Signature$16.31
Usually ships in 1-2 business days
365 Everyday Value, Canola Oil, 101.4 fl oz
by Whole Foods MarketBrought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. A pantry must. This canola oil's neutral taste and light texture make it a match for a wide variety of dishes from stir-fries to salad dressings to baked goods. It's high heat tolerance - heats up to 360 degrees F - also makes it good for sautéing. 700mg Omega-3 ALA and 2,100mg Omega-6. Sodium Free. Certified GMO-Free, Certified Kosher, Certified Vegan.
$7.99
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SPECTRUM NATURALS Oil Canola Refined Organic, 32 Ounce
by Hain CelestialFor all-purpose cooking Refined for a neutral taste Expeller Pressed Organic Canola Oil with Omega-3s Great for high heat cooking (up to 450 degrees F) USDA Organic Certified, Non-GMO Project Verified, Certified Kosher by the OU
Retail: $10.38
Your price: $9.99
More detail Order now to save $0.39!
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365 Everyday Value, Organic Canola Oil, 16 fl oz
by 365Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. A pantry essential goes organic. This organic canola oil's neutral taste and light texture make it a match for a wide variety of dishes from stir-fries to salad dressings to baked goods. It's high heat tolerance -heats up to 360 degrees F - also makes it good for sautéing. 700mg Omega-3 ALA and 2,100mg Omega-6. Sodium Free. Certified Organic, Certified Kosher, Certified Vegan.
$4.29
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Pure 100% Natural Canola Oil, 64 oz Wesson
by WessonWesson vegetable oil is 100% natural Excellent source of omega-3 ALA Zero grams of trans fat per serving Cholesterol free Cholesterol free Kosher
$14.48
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Spectrum, Canola Oil, 16 oz
by Hain CelestialMade in the USA
$9.99
Usually ships in 24 hours
Nutrition
Nutrition Facts
Serving Size 1 tablespoon (13g)Amount per Serving
Calories 114Calories from Fat 117
% Daily Value *
Total Fat 13.0g
20%
Saturated Fat
1.0g
5%
Trans Fat
0.2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
0.0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Canola oil is usually found in the oils section or aisle of the grocery store or supermarket.
Food group
Canola oil is a member of the Fats and Oils USDA nutritional food group.
How much does canola oil weigh?
| measure | grams |
| 1 tablespoon | 13 |
| 1 teaspoon | 4 |
| 1 cup | 218 |
Video
| In Chinese: | 菜籽油 | |
| British (UK) term: | Canola oil | |
| en français: | huile de canola | |
| en español: | aceite de canola |
Recipes using canola oil
There are 676 recipes that contain this ingredient.
References
| See more about canola oil | about 9 years ago |
| Usda nutrition data | over 4 years ago |
Created: Last updated:
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