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Canola oil

What is 菜籽油? About the ingredient 菜籽油. Including 656 recipes with 菜籽油, nutrition data, where it's found, and video.


Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. The Canola Council of Canada states that it is completely safe and is the "healthiest" of all commonly used cooking oils.

It has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.

Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content. 

There are a number of more recent studies that raise questions about the healthfulness of of any product (such as canola oil) due to the high ratio of Omega-6 vs Omega-3 fatty acids.

Buy Online

Crisco All Natural Pure Canola Oil, 32 oz

Crisco All Natural Pure Canola Oil, 32 oz

by Crisco

Crisco Pure Canola Oil in Plastic Bottle, 32 oz

CN¥ 18.99

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Usually ships in 24 hours

Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

by Kirkland Signature

Kirkland Signature Canola Oil 2 Pack

CN¥ 21.57

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Usually ships in 2-3 business days

Spectrum Organic Canola Oil, 16 oz

Spectrum Organic Canola Oil, 16 oz

by Hain Celestial Group

95% Organic

CN¥ 6.99

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Usually ships in 1-2 business days

Wesson Canola Oil, 24 oz

Wesson Canola Oil, 24 oz

by Conagra

Wesson Canola's light, delicate taste makes it the perfect oil to be used in every recipe that calls for vegetable oil. Pure Wesson 100% Natural Canola Oil is the most versatile type of vegetable oil and it provides the best nutritional balance of all popular cooking oils. Stir Frying - Perfect for sautéing fresh vegetables and lean meats Marinades & Vinaigrettes - Allows spices and herbs to shine through Baking - Substitute for melted butter, margarine or shortening

CN¥ 11.64

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Usually ships in 3-4 business days


Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.0g 5%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

菜籽油 is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Canola oil is a member of the Fats and Oils USDA nutritional food group.

How much does 菜籽油 weigh?

measure grams
1 tablespoon 13
1 teaspoon 4
1 cup 218


In Chinese:菜籽油
British (UK) term: Canola oil
en français:huile de canola
en español:aceite de canola

Recipes using 菜籽油

There are 676 recipes that contain this ingredient.

 Warm Red Cabbage and Apple Salad
15 Minute Sichuan-Style Chicken with Peanuts
A Better Crockpot Meatloaf
Aam Chutney (Mango-Chile Chutney)
Aam Chutney (Pineapple-Chile Chutney)
African Spiced Carrots
All American Pot Roast
Almond Biscotti
Almond Cherry Bundt Cake
Almond Cherry Cookies
Almond Raspberry Layered Cake
Almond Thumbprint Cookies (Low Fat, Low Calorie)

All 676 recipes


See more about canola oil 接近 7 年 ago
Usda nutrition data 2 年多 ago

Created: Last updated:

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