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Canola oil

About the ingredient canola oil. Including 647 recipes with canola oil, nutrition data, where it's found, and video.

 

What is canola oil?

Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. The Canola Council of Canada states that it is completely safe and is the "healthiest" of all commonly used cooking oils.

It has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.

Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content. 

There are a number of more recent studies that raise questions about the healthfulness of of any product (such as canola oil) due to the high ratio of Omega-6 vs Omega-3 fatty acids.

Nutrition

Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.0g 5%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Canola oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Canola oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does canola oil weigh?

Amount Weight
1 tablespoon 13 grams
1 teaspoon 4 grams
1 cup 218 grams

Fats and Oils

In Chinese:菜籽油
British (UK) term:
en français:huile de canola
en español:aceite de canola

Recipes using canola oil

There are 647 recipes that contain this ingredient.

Old-Style Wheat Biscuits
Old-Style Wheat Biscuits
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Old-Style Wheat Biscuits recipe

Paneer Tikka
Paneer Tikka
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A marinated paneer with Indian spices.

Muffins, Blueberry
Muffins, Blueberry
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Muffins, Blueberry recipe

One Bowl Chocolate Cake
One Bowl Chocolate Cake
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This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.

Mini Pancakes with Berry Sauce
Mini Pancakes with Berry Sauce
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Mini Pancakes with Berry Sauce recipe

Oatmeal Waffles/Pancakes
Oatmeal Waffles/Pancakes
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Oatmeal Waffles/Pancakes recipe

Best Ever Pumpkin Muffins
Best Ever Pumpkin Muffins
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Best Ever Pumpkin Muffins recipe

Breakfast Lemon Pancakes
Breakfast Lemon Pancakes
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Lemon Pancakes recipe

Low-Fat Brownies
Low-Fat Brownies
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Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

Low-fat Double Chocolate Brownies
Low-fat Double Chocolate Brownies
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Low-fat Double Chocolate Brownies recipe

Banana Chocolate Whole Wheat Bread
Banana Chocolate Whole Wheat Bread
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This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.

Rainbow Blossom's Vegan Banana Muffins
Rainbow Blossom's Vegan Banana Muffins
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Rainbow Blossom's Vegan Banana Muffins recipe

Almost Whole Wheat Lemon and Berry Muffins
Almost Whole Wheat Lemon & Berry Muffins
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Whole Wheat Lemon and Raspberry Muffins

Best Whole Wheat Chocolate Chip Cookies
Best Whole Wheat Chocolate Chip Cookies
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Delicious cookies are packed with goodness too.

Turkey with Apricot Chardonnay Glaze
Turkey with Apricot Chardonnay Glaze
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A delicious recipe for the perfect Thanksgiving dinner.

Chewy Peanut Butter Cookies (Healthier Version)
Chewy Peanut Butter Cookies (Healthier Version)
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Enjoy these delicious peanut butter cookies without feeling guilty, and these cookies are actually good for you.

Nancy's Pancakes
Nancy's Pancakes
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Nancy's Pancakes recipe

Date Squares (Healthier Version)
Date Squares (Healthier Version)
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Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.

Buttermilk Whole Grain Pancakes
Buttermilk Whole Grain Pancakes
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Get a powerful start to the day with these delicious and nutritious pancakes.

Garlic-Lemon Corn Cob
Garlic-Lemon Corn Cob
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Quick, easy and inexpensive, fresh and sweet seasonal corn, cooked with garlic and lemon juice, a scrumptious summer dish!

Sweet Justice Kung Pao Chicken
Sweet Justice Kung Pao Chicken
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Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

All 647 recipes

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