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Canola oil

What is canola oil? About the ingredient canola oil. Including 656 recipes with canola oil, nutrition data, where it's found, and video.

About

Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. The Canola Council of Canada states that it is completely safe and is the "healthiest" of all commonly used cooking oils.

It has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.

Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content. 

There are a number of more recent studies that raise questions about the healthfulness of of any product (such as canola oil) due to the high ratio of Omega-6 vs Omega-3 fatty acids.

Buy Online

Crisco Pure Canola Oil, 48 Fl Oz

Crisco Pure Canola Oil, 48 Fl Oz

by Crisco

The light flavor and texture of Crisco Pure Canola Oil allows for versatility in the kitchen. Use it for all your cooking needs from frying to baking or in a dressing or marinade. Light taste, never greasy A cholesterol free food

£2.98

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Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

by Kirkland Signature

£16.48

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SPECTRUM NATURALS Oil Canola Refined Organic, 32 Ounce

SPECTRUM NATURALS Oil Canola Refined Organic, 32 Ounce

by Hain Celestial

For all-purpose cooking Refined for a neutral taste Expeller Pressed Organic Canola Oil with Omega-3s Great for high heat cooking (up to 450 degrees F) USDA Organic Certified, Non-GMO Project Verified, Certified Kosher by the OU

Retail: £12.09 Your price: £10.38

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365 Everyday Value, Canola Oil, 101.4 fl oz

365 Everyday Value, Canola Oil, 101.4 fl oz

by Cherry

Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. A pantry must. This canola oil's neutral taste and light texture make it a match for a wide variety of dishes from stir-fries to salad dressings to baked goods. It's high heat tolerance - heats up to 360 degrees F - also makes it good for sautéing. 700mg Omega-3 ALA and 2,100mg Omega-6. Sodium Free. Certified Non-GMO, Certified Kosher, Certified Vegan.

£7.99

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Crisco Pure Canola Oil, 32 Ounce

Crisco Pure Canola Oil, 32 Ounce

by Crisco

A cholesterol free food 0 grams trans fat per serving Light taste, never greasy

£2.78

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Mazola Canola Oil, 40 oz

Mazola Canola Oil, 40 oz

by Mazola

Great for baking, grilling, sautéing,  and marinating Canola oil is a cholesterol free food with 14g of total fat per serving. Neutral taste to let the true flavors of food shine through

£13.94

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Pure 100% Natural Canola Oil, 64 oz Wesson

Pure 100% Natural Canola Oil, 64 oz Wesson

by Wesson

Wesson vegetable oil is 100% natural Excellent source of omega-3 ALA Zero grams of trans fat per serving Cholesterol free Cholesterol free Kosher

£14.90

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Nutrition

Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.0g 5%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Canola oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Canola oil is a member of the Fats and Oils USDA nutritional food group.

How much does canola oil weigh?

measure grams
1 tablespoon 13
1 teaspoon 4
1 cup 218

Video

In Chinese:菜籽油
British (UK) term: Canola oil
en français:huile de canola
en español:aceite de canola

Recipes using canola oil

There are 676 recipes that contain this ingredient.

 Warm Red Cabbage and Apple Salad
15 Minute Sichuan-Style Chicken with Peanuts
A Better Crockpot Meatloaf
Aam Chutney (Mango-Chile Chutney)
Aam Chutney (Pineapple-Chile Chutney)
African Spiced Carrots
All American Pot Roast
Almond Biscotti
Almond Cherry Bundt Cake
Almond Cherry Cookies
Almond Raspberry Layered Cake
Almond Thumbprint Cookies (Low Fat, Low Calorie)

All 676 recipes

References

See more about canola oil almost 9 years ago
Usda nutrition data over 4 years ago

Created: Last updated:

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