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Canola oil

What is canola oil? About the ingredient canola oil. Including 656 recipes with canola oil, nutrition data, where it's found, and video.

About

Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. The Canola Council of Canada states that it is completely safe and is the "healthiest" of all commonly used cooking oils.

It has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.

Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content. 

There are a number of more recent studies that raise questions about the healthfulness of of any product (such as canola oil) due to the high ratio of Omega-6 vs Omega-3 fatty acids.

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Crisco Pure Canola Oil, 48 Fl Oz

Crisco Pure Canola Oil, 48 Fl Oz

by Crisco

The light flavor and texture of Crisco Pure Canola Oil allows for versatility in the kitchen. Use it for all your cooking needs from frying to baking or in a dressing or marinade. Light taste, never greasy A cholesterol free food

$2.99

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Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

Kirkland Signature 100% Pure Canola Oil - 3 qt - 2 ct

by Kirkland Signature

$21.17

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Crisco Pure Canola Oil, 32 Ounce

Crisco Pure Canola Oil, 32 Ounce

by Crisco

A cholesterol free food 0 grams trans fat per serving Light taste, never greasy

$2.78

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SPECTRUM NATURALS Oil Canola Refined Organic, 32 Ounce

SPECTRUM NATURALS Oil Canola Refined Organic, 32 Ounce

by Hain Celestial

For all-purpose cooking Refined for a neutral taste Expeller Pressed Organic Canola Oil with Omega-3s Great for high heat cooking (up to 450 degrees F) USDA Organic Certified, Non-GMO Project Verified, Certified Kosher by the OU

Retail: $17.42 Your price: $10.38

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Spectrum, Canola Oil, 16 oz

Spectrum, Canola Oil, 16 oz

by Hain Celestial

Made in the USA

$11.99

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Spectrum Organic Canola Oil, 16 oz

Spectrum Organic Canola Oil, 16 oz

by Hain Celestial Group

Organic Refined Canola Oil is a perfect choice for sautéing at medium-high heat The neutral flavor makes it ideal for baking cakes, cookies and pies, and for smooth, delicious salad dressings, sauces and marinades. Expeller pressed Non GMO Verified USDA Certified Organic

$6.99

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Wesson Canola Oil - 24 oz

Wesson Canola Oil - 24 oz

by Wesson

0g trans fat per serving No preservatives Cholesterol free Kosher

$12.00

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Nutrition

Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.0g 5%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Canola oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Canola oil is a member of the Fats and Oils USDA nutritional food group.

How much does canola oil weigh?

measure grams
1 tablespoon 13
1 teaspoon 4
1 cup 218

Video

In Chinese:菜籽油
British (UK) term: Canola oil
en français:huile de canola
en español:aceite de canola

Recipes using canola oil

There are 676 recipes that contain this ingredient.

 Warm Red Cabbage and Apple Salad
15 Minute Sichuan-Style Chicken with Peanuts
A Better Crockpot Meatloaf
Aam Chutney (Mango-Chile Chutney)
Aam Chutney (Pineapple-Chile Chutney)
African Spiced Carrots
All American Pot Roast
Almond Biscotti
Almond Cherry Bundt Cake
Almond Cherry Cookies
Almond Raspberry Layered Cake
Almond Thumbprint Cookies (Low Fat, Low Calorie)

All 676 recipes

References

See more about canola oil almost 9 years ago
Usda nutrition data over 4 years ago

Created: Last updated:

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