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Date Squares (Healthier Version)

Date Squares (Healthier Version)

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Submitted by happyzhangbo

Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

2 473
CUPS ML ROLLED OATS
1 ½ 355
½ 118
½ 118
CUP ML CANOLA OIL
¼ 59
CUP ML BUTTER, UNSALTED
melted
¼ 59
CUP ML APPLESAUCE
158
CUP ML BROWN SUGAR *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA
½ 118
Date filling
½ 118
CUP ML DATES
chopped
½ 118
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML WATER
hot

Directions

To make the date Filling:

Add the dates, brown sugar, cornstarch, and water in a small saucepan, cook until thick, stirring constantly.

Remove from the heat and set aside.

Preheat the oven to 350℉ (180℃).

Grease a 13 by 9-inch baking pan with butter or cooking spray, line a parchment paper that’s cut into 13 by 9-inch size on the bottom. Set aside.

To make the batter and assembling:

Mix the first seven ingredients together thoroughly in a large bowl.

Mix baking soda in the sour milk, add to the mixture of first seven ingredients, and stir until well combined.

Put half mixture in the prepared pan and cover with the date filling.

Put the rest of the mixture on top and press down.

Bake for 25 to 35 minutes until puffed and the top is golden and brown.

Cool completely on a wire rack, then cut into the squares.

The date squares can be stored in an air-tight container in the refrigerator for up to 1 week, or in the freezer for up to at least 1 month.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 486 45% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 226mg 9%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 32%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 3%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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