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Chocolate-Cocoa Prune Squares

 
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Super chocolaty, super delicious and super energized. These yummy squares are made of chocolate, cocoa powder, prunes, nuts... Lots of goodness. They are great snack to boost up your energy.

Yield

16

servings

Prep

10

min

Cook

0

min

Ready

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup chocolate chips (semi-sweet)
or chocolate chunks
*
3 tablespoons honey
3 tablespoons peanut butter
natural and creamy
16 ounces prunes
*
½ cup rolled oats
quick-cooking or rolled, toasetd
½ cup cocoa powder
unsweetended
1 cup nuts
toasted, such as walnuts, almonds, hazelnuts

Directions

Well grease a 8 by 8-inch square pan or any similar capacity pan with cooking spray or butter. Set aside.

Melt the chocolate, honey and peanut butter in a small saucepan over medium-low heat until smooth. Stir in cocoa powder until well mixed.

Meanwhile in a food processor, process nuts until finely ground. Add toasted oats, and process until finely chopped. Transfer the mixture into a bowl and set aside.

Place prunes into the food processor and process until the mixture is finely chopped and it comes together nicely.

Return the almond mixture into the food processor and process until well mixed.

Transfer the mixture into a bowl, pour liquid mixture over, and stir with a wooden spoon until well combined. Transfer the mixture into prepared pan. Press firmly and evenly.

Put the pan in the refrigerator for at least 3 hours or over night. Or in the freezer for about 1 hour until set. Cut into small squares in the pan.

Keep the squares in an air-tight container, and put in the frige for up to 1 week; or in the freezer for up to a month.

Chocolate-Cocoa Prune Squares
Chocolate-Cocoa Prune Squares

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 12359% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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