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What are prunes? About the ingredient prunes. Including 184 recipes with prunes, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup, pitted (174g)
Amount per Serving
Calories 417Calories from Fat 5
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 111.2g 37%
Dietary Fiber 12g 49%
Sugars 66.3
Protein 3.8g
Vitamin A 27% Vitamin C 2%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Prunes are usually found in the snacks section or aisle of the grocery store or supermarket.

Food group

Prunes are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do prunes weigh?

measure grams
1 cup, pitted 174
1 prune, pitted 9

In Chinese:梅干
British (UK) term: Prunes
en français:pruneaux
en español:ciruelas pasas

Recipes using prunes

There are 177 recipes that contain this ingredient.

Almond, Cashew and Dried Fruits Granola
Almond, Peanut Butter and Dried Fruits Granola Bars
Apple Breakfast Bar
Applesauce Granola
Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake
Beet, Walnuts, Dry Prunes and Garlic Salad
Best Peanut Butter Chip Brownies
Braised Pork Chops with Prunes and Apricots
Chocolate-Cocoa Prune Squares
Christmas Pudding With Vanilla-Bean Custard
Creole Christmas Cake
Deep Chocolate Cupcakes Ww

All 177 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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